You Can Manage Your Coronavirus Anxiety in 6 Steps

We are trying to protect our emotions and health with many behavioral measures we have developed against the coronavirus that has emerged in recent days. However, although our efforts to protect our physical health may actually seem functional, it can be quite difficult for us to manage our emotions. The anxiety, loneliness, helplessness, hopelessness and fear we feel in the face of this situation create even more compelling pressure on our affected functional life. People are faced with problems such as creating an unconventional life plan, spending time at home, the anxiety caused by economic uncertainties, and the anxiety we feel for ourselves and our relatives.

Increasing cases have made us obsessed with news follow-up. There is a lot we can do about “how can we reduce our anxiety?” when this puts an extra burden on already existing anxiety.

Let’s not underestimate our abilities and adaptability.

1- By following the news from reliable sources, we should be able to stay away from unfounded, worrying and uncertain information. Everyone has used the internet at some point in their life to solve their bodily symptoms and to understand what it is. While doing this research, regardless of the source, he will remember how much his anxiety increased with what he read and how his belief about the worst situation that could happen to him increased. The intense pursuit of news keeps mental activity active and increases anxiety. A few reliable sources to identify and a time period of your choice will help you manage your anxiety of looking at the news.

2- Minimizing the emotional reasoning method and using the logical reasoning method actively can be effective in managing your anxiety. We have the ability to adjust our own emotions by looking at the emotions of others. This sometimes comes across as a disadvantage. Consider sharing by the individual at home or your friend on social media. Sharing and conversations with intense anxiety will have an impact on your anxiety. We may find ourselves in a reasoning attempt by referring to the feelings of others, saying, “So I have to worry intensely, I wonder if I worry less”. Trying to adjust our own emotions by relying on the emotions of others can be misleading and your level of anxiety can increase. Emotions are subjective experiences. Therefore, logically evaluating the feelings of others and your own feelings will help you manage your anxiety.

3- You can stay isolated but connected. Even if we are socially isolated, we can stay connected to ourselves, family and friends online. Despite the fact that social interaction has a very important place on human psychology, we must continue to maintain the connection in a period when social contact is reduced to such a low extent. Lots of shared and laughter conversations, where common concerns are discussed, future plans are made, and good memories of the past are discussed, will reduce your anxiety.

4- There is nothing that will prevent us from disrupting self-care and being behaviorally active. We know from research that light exercises and doing sports are effective on depression and anxiety. Ensuring the continuation of self-care (sleep, nutrition, cleaning, work…) will send the message to your brain that your routine is not broken. Helping your mind, which is bombarded with intense chaotic thoughts, helps you deal with anxiety in a healthier way.

5- You can mentally produce positive imagery for the future. To see if this works, notice how images of future disaster increase your anxiety. Just as future disaster scenarios increase our anxiety, positive future scenarios will work to reduce anxiety.

6- You can help others. Your neighbor, friend, someone in need and family may need your support. It doesn’t have to be just financial aid. A speech you will make, understanding the feelings of the other person and listening to them effectively, and even your suggestions to reduce their anxiety can make you feel better.

Incorporating one or more of them into your routine life will make a difference. Do not hesitate to seek professional support for unresolved concerns. Stay healthy…

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