Winter Fruit Pomegranate


In Turkey, 61.8% of pomegranate production is carried out in the Mediterranean, 23.3% in the Aegean and 9.1% in the Southeastern Anatolia Region. The province with the highest pomegranate production is Antalya. There are about 50 varieties of pomegranate, varying in color from light pink to deep red, and in taste from sweet to sour. It is easy to store and transport as a winter fruit.

Pomegranate, which is very rich in vitamins and minerals, is of great importance for human health. In this context, this type of fruit has many effects on human health, especially providing protection against cancer, treatment of cardiovascular diseases and balancing cholesterol and sugar levels. Pomegranate; It is rich in folic acid, potassium, phosphorus, iron, vitamin C and fiber. Pomegranate, which has three times more antioxidant content than green tea, helps to increase body resistance by strengthening cell renewal, growth and immune system. It is protective against cancer with its antioxidant properties.


  1. It has nutritive properties.

In terms of vitamins and minerals in its content, 1 medium pomegranate provides the daily need for vitamin C and folate.

  1. It has an anti-inflammatory (anti-inflammatory) effect.

Chronic inflammation; It is one of the causes of many diseases such as heart disease, cancer, type 2 diabetes and Alzheimer’s. Thanks to the antioxidant properties of punicalagin, it is a powerful anti-inflammatory.

  1. It contains extremely powerful antioxidants.

Punikalagin in pomegranate and punicic acid are extremely powerful antioxidants. Punikalagins are found in pomegranate juice and peel. Contains 3 more antioxidants than green tea and red wine. Punicic acid, on the other hand, is also used as pomegranate seed oil and is the essential fatty acid in pomegranate seeds.

  1. It is preventive against prostate and breast cancer.

Laboratory studies have shown that pomegranate extract slows the proliferation of cancer cells and can even kill cancer cells.

  1. It balances high blood pressure (hypertension).

In one study, people with hypertension saw a significant decrease in blood pressure when they consumed 150 ml of pomegranate juice daily for two weeks.

  1. It is effective in arthritis and joint pain.

Because the components in pomegranate have anti-inflammatory effects, it can help treat arthritis. According to laboratory studies, pomegranate extract has shown that people with arthritis problems relieve joint pain.

  1. It reduces your risk of heart disease.

The punicic acid in the pomegranate can help protect against heart disease.

  1. Its effectiveness in the treatment of erectile dysfunction is being investigated.

Pomegranate juice has been associated with a reduction in erectile dysfunction symptoms.

  1. It is effective in bacterial and fungal infections.

The components in the pomegranate help fight harmful microorganisms. In particular, it has antibacterial and antiviral properties that can be beneficial against common gum diseases and yeast infections.

  1. It helps to improve memory.

Studies have shown that pomegranate improves memory, is effective against Alzheimer’s disease and prevents post-operative memory loss.

  1. Increases exercise performance.

Pomegranate is rich in nitrates that improve exercise performance. A study of 19 athletes running on treadmills showed that one gram of pomegranate extract 30 minutes before exercise significantly increased blood flow, reduced fatigue and increased exercise efficiency.

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