Why does bloating occur?

Foods That Increase Bloating

  • White cabbage
  • Brussels sprouts
  • Dry beans
  • refined carbohydrates
  • Dairy products
  • fructose (Fruit candy)
  • Sorbitol (Sweetener)

If gas and bloating are bothering the individual regularly, these foods should be limited in the diet.

Factors Causing Bloating

  • eating fast food
  • Chewing gum
  • sucking on lozenges or candy
  • Drinking carbonated beverages

Generally, carbonated drinks are consumed with a straw. Using a strawIt causes more air to be sent to the digestive tract.

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