In order to have a strong spine, it is necessary to pay attention to the way of sitting, lying and bending.
He emphasizes that those who lead a sedentary life and those who have to work in a certain posture in business life may face permanent posture disorders, and that the incompatibility between the muscles, skeletal system, brain and nerves can lead to important health problems.
It is possible to prevent posture disorders by correcting the spine and ensuring the correct functioning of the joints with chiropractic.” Chiropractic deals with the root cause of the problem and prevents different problems that may occur in the future. For this reason, it is useful to have the spine checked by a chiropractor, as well as regular dental check-ups.
SUGGESTIONS TO PROTECT YOUR SPINE
Posture disorder is common in people who use their body incorrectly for work, especially those who work at a desk for a long time with a computer. Correct posture can be achieved by keeping the screen at eye level.
Sitting with your legs crossed will damage the waist and hips, so care should be taken.
Sleeping on your stomach negatively affects the neck, back and waist muscles and increases the complaints. Those who sleep on their sides should make sure that their head and body are on the same axis. The most comfortable rest for the body is sleeping on your back.
Bending over using the hips and knees, not bending from the back, and lifting an object with the force from the legs while keeping the back straight, protects the spine.
What is chiropractic and how is it applied?
Chiropractic is a treatment method accepted by the World Health Organization, which does not require surgery and is used for low back, back and neck pain that is not caused by infection. Chiropractic practiced in 89 countries, mainly in Europe and America, is based on the thesis that the human organism can protect its own health.
With chiropractic treatment, it is aimed to naturally protect body health and improve resistance, rather than relieving symptoms. Chiropractors, with their four-year education after university education in the United States; mainly learning radiology, neuroanatomy and manipulative therapy.