What precautions should we take to avoid gaining weight in winter?

We should start the day with breakfast, if we are in a hurry, practical breakfasts should be preferred by using 3-4 tablespoons of oats and seasonal fruits in 1 bowl of yogurt. Starting the day with breakfast will make us more energetic and happy.

Nutrition should be continued in the form of 3 main and 3 snacks. Since the feeling of hunger in the main meals increases in winter, snacks must be made in order to prevent this.
It should be fed rich in vegetables and fruits. Winter months are the months when we need vitamins and minerals the most.

Although our desire to drink water constantly in the heat of summer leaves its place to the times when we do not even think about drinking water, you should remember the importance of water and drink at least 10 glasses of water.
You shouldn’t delay dinner.
1 glass of sahlep can be consumed 1 day a week.

Magic soup that strengthens the immune system and increases our metabolism
9-10 leaves of spinach
1 handful of broccoli
1 zucchini
1 handful
1 pinch of parsley
2 cloves of garlic

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