What Isn’t Psychotherapy?

Psychotherapy is a somewhat intriguing process that is always taken to ti and frequently mentioned in cartoons and caps. It usually comes as untie me, heal me. Sometimes, please don’t solve me, I’m a difficult person, you can’t solve me.

  • Psychotherapy is not a one-time process that creates immediate dissolution. The therapist is not at all a being who can solve everyone and immediately understand everything they do. The suggestion that he is someone who catches the lie instantly is also wrong, not always, he is human after all, and everyone who comes has already learned not to do the classic body language movements that are outdated.

  • Whatever you bring to therapy is worked through in therapy. So the therapist will show you the address you asked, not explain the whole map to you.

  • As it is known, it is not a technique of making money from where you sit. There are also techniques of psychotherapy that the therapist does not sit on; see Psychodrama.

  • The therapist keeps your information confidential, your information is not in danger, it is safe.

  • Psychotherapy is not an immediately good practice, generally, according to research and experience, starting therapy provides a state of well-being, while a decrease in well-being such as the 2nd – 3rd session, 5th-6th sessions. As a session, an increase and main benefit begins to be provided again.

  • Psychotherapy is not a process where the client is constantly talking to the therapist, listening and only taking notes and then saying “it’s okay”. The psychotherapist listens actively, that is, asks questions when necessary, analyzes without interpretation and thus guides the client.

  • Psychotherapy does not work as a magic wand, it is unusual to expect magician performance from psychologists. Time and psychotherapy work together to solve the problems that have accumulated over the years.

  • Psychotherapy is not like a fortune-telling session, social media counseling like “he wrote to me, what should I write now” is out of the scope of psychotherapy.

  • Psychotherapy is neither a process called ‘time is up, goodbye’, nor a process called ‘wait, we’re going to cut a watermelon yet’. The agenda of each session is completed, the psychotherapist manages the session and thus makes the client practice setting boundaries in human relations.

  • The psychotherapy room is like a laboratory, when the client goes out, he joins life and turns the experiences into reality.

  • Psychotherapy is a way of rehearsing the dyadic relationship, the therapist is sometimes the mother, sometimes the father, sometimes the ex. She observes how she unloads, how she disperses, how she recovers, and organizes ways to cope without meeting herself again.

  • Psychotherapy is a journey to yourself, you see yourself in the mirror of the other-therapist. The therapist knows how to hold the mirror, making it neither fat nor ugly nor gigantic; keeps you like you, shows you to you.

  • Not everyone is good for everyone, what is not good is not psychotherapy; If you go when you’re not ready, the therapist-other is bad, guilty, not able to heal you. If you go on time, you can pull the cover off in front of the mirror. If you are ready, it will be good, if you can prepare, it will be good again, it will be good to meet oneself in the end.

  • Psychotherapy is the way. No, if you don’t want it, it just stops. Psychotherapy is not a way in which someone decides for you, directs you to a decision.

  • Psychotherapy is hard some days, it forces, it messes up, it makes you angry, but in the end, the storm is over and inner calm is yours.

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