What is troponin?

It is a protein that is found intensely in the heart muscle cell and has an active place in the contraction process.
if detected in the blood with cell damage, Heart Attack / High Blood Pressure related to the heart
conditions such as loading pulmonary vascular occlusion (pulmonary embolism), sepsis are considered.
Mostly, blood is also detected in case of sudden occlusion of the heart vessels or in case of occlusion threat.
If it is done, it means that there is a situation that requires coronary angiography.

How much exercise should be done?
Exercise is an indispensable practice for cardiovascular health. In some cases medication
use may be more important than many complex cardiac interventions. Generally adult
For a person, the benefit of a total of 150/min uninterrupted walking spread over 4 days a week is proven.
has been done. Despite the widespread opinion among the public about the benefit of 10,000 steps, there is no definite opinion.
It is not a determination. Recently, there have been intense determinations about the adequacy of 4000-4500 steps.

What Should the Heart Rate Be?
For a healthy adult, the resting heart rate is considered to be 60-100/min. In children, the heart rate is normal.
is high, which is normal. In well-trained athletes, the resting heart rate is below 40/min.
It may even descend so that nothing is felt. Ice is a product created by long-term sports activities.
is an adaptation. Exercise, febrile diseases, thyroid diseases, anemia, deficiency of some vitamins
non-cardiac causes that cause high heart rate. heart without these reasons
If the beats are above 100/min or below 60/min, general cardiological examination is recommended.

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