What is the ketogenic diet?

What is the Ketogenic Diet?

The ketogenic diet is a low-carbohydrate diet in which high-fat foods and foods containing sufficient protein are primarily consumed, primarily used to treat refractory epilepsy, which is difficult to control in children. Another name for the ketogenic diet is the keto diet.

As a result of limited medical studies, it has been seen that in the ketogenic diet process, it helps in weight loss as well as benefits against some diseases and health problems such as Alzheimer’s, diabetes and cancer, especially epilepsy.

However, continuing it uninterruptedly for a long time can lead to dangerous consequences in terms of health. It is recommended that the decisions to start the ketogenic diet and continue the diet should be taken carefully, under ideal conditions, by consulting a dietitian, since the researches have not yet been carried out to a sufficient extent by medical professionals.

In studies where the ketogenic diet was used for the treatment of epilepsy, different rates of reduction in epileptic seizures were observed in more than half of the cases. In a certain percentage of patients, the ketogenic diet has many similarities with the Atkins diet and other low-carb diets.

The basis of the ketogenic diet is to greatly reduce the body’s external carbohydrate intake. This reduction in carbohydrate intake puts the body in a metabolic state called ketosis. In the state of ketosis, the body becomes much more efficient at burning fat for energy, and the body begins to meet its energy needs from fats rather than carbohydrates.

In this process, fat is converted into ketones in the liver, which can even be used to provide energy for the brain. Ketogenic diets can cause a large drop in both blood sugar values ​​and insulin levels.

What Are the Benefits of the Ketogenic Diet?

The ketogenic diet originally emerged as a tool for the treatment of neurological diseases such as epilepsy. Research on this subject has revealed that the ketogenic diet can cause a great reduction in seizures in epileptic children. However, several studies have subsequently been conducted that show results that the ketogenic diet can provide many health benefits, especially in metabolic, neurological, or insulin-related diseases.

The ketogenic diet, when practiced in the right way, can help to maintain a healthy weight and minimize risk factors for various medical problems and diseases. It has been shown to be effective at losing weight without counting calories or devoting too much attention to food tracking.

The ketogenic diet can improve risk factors for heart disease, such as body fat, HDL cholesterol levels, blood pressure, and blood sugar. It has been observed that the keto diet can reduce the symptoms of Alzheimer’s disease and slow its progression.

In addition, small studies have shown that it helps relieve symptoms of Parkinson’s disease, helps reduce insulin levels, which can play an important role in polycystic ovarian syndrome, and leads to a reduction in acne and acne due to lower insulin levels as well as the use of less sugar or processed foods.

Studies show that the ketogenic diet helps reduce the effects of concussions and accelerate the recovery process after injury. However, research in these areas is small, limited in scope, and its long-term effects have not yet been conclusively revealed.

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