What is Sleep?

We call the state of rest, that is, the state of rest, when all or a part of our consciousness is unresponsive to external stimuli. Sleep is a natural form of rest observed in all mammals, birds and fish. We need sleep to perform our daily functions. Sleep, which supports physical and spiritual development, especially in infants and children, is also a source of healing.

What Happens to Our Body If We Don’t Get Enough Sleep?

Sleep is also a therapeutic thing to wake up rested for the new day, to do our daily work, to reduce the damage to our body and soul, in fact, our daily routine needs protect us from such dangers, it is curative until we realize when we have sleep problems. What awaits us if we don’t get enough sleep?

  • Diabetes

  • Hypertension

  • Heart diseases

  • Obesity

  • Making our body vulnerable to infection by lowering our immune system

  • It accelerates dementia by reducing mental activity.

  • We become emotionally unstable.

  • As our psychological resilience decreases, our endurance decreases.

  • Our nervous system is frayed.

  • Our development slows down (especially in infants and children)

What should we do to regulate our sleep?

If you make a preliminary preparation before falling asleep, you will get the highest level of melatonin by ensuring sleep hygiene. In other words, if we want quality sleep, we need to pay attention to sleep hygiene.

  • Get rid of artificial light sources in your room. Make sure the room you sleep in is dark and slightly cool.

  • Determine the intervals of your sleep hours. For example, the hormone “melatonin” is the hormone that provides the efficiency we get from sleep and is important in our development. It is generally secreted between 22.30-03.30. In people who do not sleep in these intervals; fatigue, being depressed in mood, losing the strength of the body’s defense system due to a decrease in the immune system…

  • Before going to sleep, the “theine” in tea and the “caffeine” in coffee, colas and chocolate are stimulants, making it difficult for you to fall asleep. You should take care not to drink these drinks 4-5 hours before sleep.

  • Take care to keep your bed clothes separate.

  • Evening meals should not be too heavy, but you should not go to bed hungry either. It is recommended to lie down for at least 4 hours after eating.

  • The bedroom should not be used for working or watching television. You cannot rest due to the development of television, tablet, and other digital magnetic field waves, especially your baby’s development and the inability or low secretion of that hormone produced.

  • We should not change our departure time on weekends and holidays. Especially now that we are in the process of quarantine, we should not play with the clocks and disturb the biorhythm of our body. Of course, there will be glitches in between. We are not robots after all, but when we look at your sleeping pattern in general, we must have a clock pattern.

  • One of the most common mistakes made is smoking before going to bed. This, like other substances, disrupts our sleep hygiene and causes us to wake up tired.

  • If there are medications that we use regularly (antidepressants, cortisone, some heart medications and some flu medications) and if they harm your sleep quality, share them with your doctor and be careful not to take them in close hours.

Look at the sleep we have slept so far, and from now on, create your own sleep pattern by paying attention to “sleep hygiene” for a more conscious, better quality sleep. Remember, like humans, we can “train” our sleep and make it more regular. If you are having trouble sleeping and cannot cope, please see a specialist and get your problem resolved as soon as possible. To many rested mornings where we take melatonin and provide sleep hygiene…

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