What is Psychotherapy? When to Get Therapy Support?

Psychotherapy is a Greek word that generally comes from the combination of the terms psycho (spirit) and therapy (healing). In line with the result, psychotherapy is the cornerstone of the formation of the psychotherapy process, repairing and improving the mental problems, bringing the conflicts in the subconscious to the level of consciousness and working with them to make the client aware of the conflicts and thus ensuring that the behavior of the person is on the conscious surface from the unconscious.

It is the duty of the psychotherapist to diagnose the problem and evaluate it, to apply the necessity of psychological help and treatment, and to examine them as a whole, for people who are specialized in their field and who have received the training of a certain therapy school and have fulfilled the requirements. Therapy; If it is a journey, the therapist is not the person who decides which direction to go on your behalf in this journey; It is the person who has the ability and competence to use certain techniques while relieving the mental suffering of the client and enabling him to gain a new perspective on himself.

The human being as a living being; He has been in constant interaction with other people since his birth. While many factors such as emotions, thoughts, excitement and so on form the internal processes of the person, the communication with other people, the events, conflicts and similar factors constitute the external processes of the person. The human being as a social being is formed by evaluating the events he has experienced with conscious or unconscious processes and reflecting the appropriate behavior in order to maintain his vitality.

Although there are traces of the current situation in the decisions and choices made by the person, the traces of the past experiences also affect the behavior, decisions and habits of the person. In this case, the human being is not only a soulless being who reacts to the situation he lives in, but also an active being who makes his own spirit feel in the situation he lives in. While people can sometimes make the right decision and make healthy choices in the mutual interaction of their internal and external processes, sometimes it can be difficult to do this, and in this case, people need help and need to go to psychotherapy.

Features Differentiating Psychotherapy from Friendship

In therapy sessions; Unlike his circle of friends, the psychotherapist contributes to the client’s development of a new understanding of the events experienced by staying objective, and acts as an “additional pair of eyes and ears” to enable the client to see from a different dimension instead of covering up the difficulties he is experiencing. therapy sessions; It is not applied to comfort you, to justify you, or to decide for you what to do. The therapist does not advise you, give your personal opinion, comment, or criticize you for what you say. It helps you to know yourself and to realize your personality traits. After a while, the client can develop a new understanding in the sessions, change their old thoughts, and comprehend their personal map better, unlike the ideas given by their friends and environment.

Another important factor that distinguishes therapy sessions from conversations in a friendly environment is; Therapies are done within a certain framework. It is important for the therapeutic framework to have a professional relationship and ethical rules between the therapist and the client, within the context of these rules, not to meet with the clients privately outside the session hours, not to have any blood ties, kinship or friendship relations with the client, and not to establish an emotional relationship.

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