What is Psychotherapy? What to Expect from Therapy

We can define psychotherapy as getting help from a mental health professional to solve difficult life events, changing habits or relational problems. Well, after deciding to get help to overcome this difficult process, let’s take a look at how it is. Generally, after choosing your mental health specialist and determining your appropriate day and time, a process of at least a few sessions awaits you.

Cognitive behavioral therapy is one of the best psychotherapy methods with proven effectiveness in solving mental disorders. According to this method, 45-50 minute sessions are performed, usually once a week.

The first session is the evaluation session, and in this session, your therapist will listen to you, learn about the reasons you applied, and start drawing a path together. It is important to set our goals for therapy, often in the first sessions. It will be very beneficial for you to do this together with your therapist.

The effectiveness of therapy can vary depending on a wide variety of factors. The nature and severity of your problem will play a role, but there are also things you can do to get the most out of your sessions:

  • Trust and cooperation: The most important factors that lead to recovery are trust and cooperation. The more you feel that you can trust your therapist, the easier it will be to tell. On the other hand, therapy requires both client and therapist to work together. Strong communication and mutual interaction throughout the whole process ensures the best outcome of the therapy.

  • Being honest with your therapist: Don’t try to hide problems or feelings. Your goal is to emerge as your true self, without trying to hide the aspects of your personality that you are afraid to reveal.

  • Feeling your emotions: Don’t try to hide negative or upsetting emotions such as grief, anger, fear, or jealousy. Talking about these feelings in the context of therapy can help you understand them better.

  • Being open to the process: Try to form an open and genuine therapeutic alliance with your therapist. Some research suggests that therapy is most effective when you feel a connection with the mental health professional who is treating you.

  • Attending your sessions: Life gets busy, but try to stick to your treatment plan and scheduled appointments as much as you can.

  • Doing the work: If your therapist gives you homework to work outside of your sessions, try to finish it before the next session.

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