What is Mindfulness?

Mindfulness is the equivalent of “staying in the moment”. It indicates that we focus on our body, emotions and thoughts, and notice the harmony between them and gain a calm control. Experiences kneaded with awareness rather than a life of self-control improve both our cognitive abilities and our relationship to the world.

We experience firsthand how busy our daily lives can be. In the midst of this intensity, we can sometimes stop and realize where we are and what we are doing and learn from Mindfullness the benefits of getting out of the flow we are caught.

The starting point of mindfulness is Buddhist meditations. These practices are part of the tradition that has been passed down for centuries. The perpetuated tradition has allowed mindfulness exercises to spread to the Western world these days. Although there are various practices of mindfulness and spiritual purification in the heavenly religions, the awareness exercises we know today are based on Buddhist teachings.

After explaining mindfulness so much, I need to explain what kind of exercises we can reinforce it with. Although we can come across a serious number of mindfulness exercises with a few searches, there are three types of practices I want to talk about:

  1. Body Scan: It is an exercise performed to feel your body by lying on your back. Lie on your back and extend your arms to the sides with your palms up. Feel and release each part of your body one by one, from your feet to your head or from your head to your feet. This exercise will help you gain awareness of your body.

  1. Raisin Exercise: Take a handful of raisins in your hand. Examine this handful of raisins as if seeing them for the first time. Feel the smell, the shape, the taste, everything as if for the first time. This way you will focus on the experience of the present. I have no doubt that it will make you understand the difference between looking and seeing.

  1. Walking Exercise: When we say walking, it will undoubtedly come to mind that it is an auto-control behavior. In fact, in this exercise, you need to prevent the walking action from turning into automatic. Try to walk by being aware and feeling your every step, without setting a distance for yourself. You will find that it becomes an experience.

As I mentioned before, it is possible to come across many different types of mindfulness exercises. In fact, we can say that each exercise tells us similar ideas: “Seize and feel the stillness.” We know that we live in a very busy world. Slowing down and focusing on our thoughts without judgment can help us transform even our inner world into an experience.

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