What is Marriage and Couples Therapy?

It is a therapy method that enables individuals who are married or in a relationship to be in healthy relationships. Being able to establish the right ways of communication guides individuals to empathize with their partner and to problem-solving techniques.

In Couples Therapy, couples do not have to take it together. Individual couple therapy is also possible.

WHO SHOULD APPLY?

1-When they think they are stuck in their relationship

2-At the point where he starts to not enjoy spending time together

3- When sexual harmony decreases or there is no sense of satisfaction

4-Divorce and separation decision

5-There is no end to the discussions that started over children

6-To fix communication problems

7- The point where the common denominator is not met

8- Professional support should be obtained for a healthy separation-divorce process.

Not only those who have problems apply to Marriage and Couple Therapy, but also couples therapy can be taken to review their relationships and establish healthier communication.

HOW DO THE MARRIAGE AND COUPLE THERAPY SESSIONS PROGRESS?

First, the couples are taken to separate sessions. A history is taken from each individual. Later, when it comes to joint couple sessions, the problems and communication styles of the couples are learned and discussed. Session expectations are learned from the couples. Solution suggestions of each of them are listened and their thoughts are taken. The therapist should be neutral. Some couples may want to end the sessions when they fail to realize this neutrality. The therapist is equidistant from both parties and may assign some problem-oriented homework to the couples. The purpose of the sessions here is to meet at the middle point if there is a problem in the middle. If there is cheating between couples, “cheating therapy” can be done. Or, if couples want a divorce, sessions are organized as “divorce therapy”.

The duration of the therapy may vary depending on the couple’s problem. Sessions, which are once a week at the beginning, may increase when the process progresses in a good way. The frequency of sessions is adjusted jointly with the therapist.

WHAT IS THE THERAPIST’S ROLE?

The therapist is not a referee. It doesn’t take sides.

It reveals the strengths and weaknesses of your relationship.

It guides how to solve problems in a healthier way.

The therapist may provide hands-on home exercises during therapy.

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