What is Leaky Bowel Syndrome

Leaky gut syndrome is a digestive problem that occurs for different reasons. Under normal conditions, the tight bonds in our gut allow only digested foods, minerals and vitamins to pass through. In the event of the opening of these tight ligaments, the condition defined as leaky gut syndrome occurs. With the opening of these bonds, unwanted substances such as toxins, microbes, undigested food particles pass into the bloodstream. The immune system, which does not recognize these substances that pass into the bloodstream, attacks these substances and as a result, the body harms itself.

How is Leaky Bowel Syndrome Diagnosed? How Is Leaky Bowel Syndrome Diagnosed?

If you have problems such as constipation, bloating, diarrhea, this may be a sign of an intestinal disease. These are the easy parts to spot. Although there is no intestinal problem, allergy, eczema, depression, anxiety, hyperactivity, fatigue, hashimato, joint pain, rheumatoid arthritis, fibromyalgia and urticaria are among the symptoms of intestinal diseases. Even if you do not have any intestinal problems, bowel control is essential for these diseases.

Natural Nutrition Is A Must For Treatment!

We must realize that leaky gut syndrome is a treatable disease and that the causes that cause the disease should be identified and eliminated first.

Natural nutrition is very important in the treatment of leaky gut syndrome. If we consume unnatural foods; We may be exposed to excessive pesticides, heavy metals and similar harmful components and as a result of this exposure, we may damage the intestinal wall.

Leaky gut syndrome can be cured with the following 4 foods and supplements:

Fermented dairy products: It contains both probiotics and short-chain fatty acids that can help heal the gut. Kefir, homemade yogurt, sour cream are the best.

Bone broth: It contains amino acid, proline, glycine and glutamine, which can help heal collagen and damaged cell walls. I can recommend consuming bone broth to help heal leaky gut and cure autoimmune disease. Those who do not like its taste will not enjoy the taste of bone broth if they cook soups with bone broth.

Fermented vegetables: Contains organic acids that balance gut PH and gut-supporting probiotics. All kinds of pickles made with vegetables are the best examples of fermented vegetables. Fermented vegetables produce the “Lactobacillus acidofillus” part of the flora.

Coconut Oil: The MCTs (medium chain fatty acids) found in coconut are easier to digest than other fatty acids, so they are the fatty acids that best repair the leaky gut. In daily consumption, you can easily consume it by putting 1 teaspoon in our Turkish coffee or omelette.

Apart from all these, anti-inflammatory (inflammation-fighting) foods containing omega-3s are also the most beneficial foods for repairing leaky gut. The best omega-3 is found in fish, especially mackerel, seafood and flaxseed.

Finally, if you think you have such an intestinal disorder, I recommend that you consult a nutritionist after the doctor. Good day to all of you..

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