What is Intermittent Fasting (If Diet)?
The intermittent fasting diet is also known as the if diet or intermittent fasting. The main purpose of the intermittent fasting diet is not to control calories, unlike other diets, but to control the time interval in which food is consumed. The If diet is not like other classic diets. It tells the person “when” to eat rather than what to eat. The intermittent fasting diet is a type of diet that has become an alternative to conventional calorie-restricting diet methods and is gaining great popularity today. In fact, it was chosen as the most popular diet of 2018, according to the research of the International Food Information Council Agency. Intermittent fasting diet is a type of diet that is of great interest not only to those who are interested in losing weight, but also to those who want to get fit and get in shape, those who want to increase their life expectancy, and those who want to become healthier in general.
In the intermittent fasting method, only following the concept of time will not produce positive results. However, the person should prefer healthy foods. The main goal of the intermittent fasting diet is to increase the speed of metabolism. Accordingly, the excess fat in the body is lost faster and the weight loss process becomes easier. The most important rule to consider when intermittent fasting is the eight-hour fasting rule. Since the eight-hour fasting rule will not suit everyone, it would be best to consult a dietitian before deciding to follow this diet.
Is Intermittent Fasting Diet Healthy?
Intermittent fasting diet primarily accelerates the metabolism of the person and facilitates fat burning. In addition to accelerating the burning of fat in the body, it does not have any effect against muscle mass in the body. So there is no muscle loss. In addition, intermittent fasting regulates one’s eating and drinking habits and makes the body healthier. Those with blood pressure and diabetes should approach the if diet, which is suitable for most people, with caution and discuss this issue with their doctor.
The If diet is a very effective weight loss method as it reduces calorie intake and accelerates metabolism. Studies by important organizations such as the American Heart Association have shown that the intermittent fasting diet causes 3-8% weight loss after 3-24 weeks.
It helps to significantly lower LDL Cholesterol and Triglyceride values. In addition, it has been shown to increase HDL cholesterol, which is good cholesterol.
It helps to control blood sugar and helps to reduce insulin secretion.
It accelerates the development of muscles and helps the body repair itself faster. The reason for this is that insulin hormone decreases and growth hormone increases in fasting state. Thanks to growth hormone, tissues and cells in the body are repaired and regenerated.
It increases the body’s resistance to oxidative stress, thus reducing inflammation in the body and can be effective against aging.
It provides protection against neurological problems. Fatty acids that enter the liver in case of hunger are converted into “ketone” substance, which is the energy source for the body. Ketone is a substance that protects neurons from damage.
It increases the feeling of satiety in the person.
It improves sleep quality.