Neck pain is a common problem. Neck muscles can be caused by a bad posture in the way you work while using a computer or working on a workbench. It can also be caused by various causes such as osteoarthritis. Although neck pain is not common, it can also be a symptom of more serious conditions. If neck pain is accompanied by numbness in the arms, hands and fingers, seek immediate medical attention.
When talking about situations that will be good for neck pain, it is necessary to start by protecting our neck from factors that may cause pain.
One of these is keeping our posture healthy and suitable for the working or resting environment. The definition of good posture requires that the shoulders, hips, and ears are straight in a straight line when standing or sitting.
We should rest our body by taking frequent breaks from work, travel or studies. During this rest, do various stretching and stretching exercises for your neck and the rest of your body.
For those who work with computers, you should arrange your chair and table so that the computer screen is at eye level. Knee position should be one level below hip level. You also need to get support using the armrests of your chair.
Nowadays, it is common for us to hold the phone to our ears for long periods of time. We must avoid this holding business. We should prefer to use wireless headphones or speakers.
Smoking is another important factor that increases the risk of neck pain. Therefore, you should stop smoking.
Heavy bags with straps are one of the elements that force your neck to use. You should not use such bags.
The sleeping position is healthy when the head and neck are in line. Other positions will strain your neck. You should use a small pillow when lying down. Staying in the supine position during sleep will be a suitable posture by keeping the spinal muscles straight.