What is cognitive behavioral therapy? How is a cognitive behavioral therapy session conducted?

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Cognitive Behavioral Therapy (CIS); Developed by Aaron Beck in the 1960s, it is one of the oldest and most effective therapy methods used in the treatment of mental illnesses. Cognitive Behavioral Therapy aimed at; It is the ability of the client to change their dysfunctional thoughts that arise in the face of a situation or event with alternative / realistic thoughts. This gain also leads to the reduction of disturbing emotions and the emergence of more appropriate reactions to the situation. Cognitive Behavioral Therapy; While giving importance to the cooperation with the client and the active participation of the client, now ‘ and ‘here’. Cognitive Behavioral Therapy focuses on helping the client gain the skills to be their own therapist.

How to Conduct a Cognitive Behavioral Therapy Session?

It is important to progress systematically while conducting Cognitive Behavioral Therapy sessions. The structure of CBT sessions consists of three main elements: Introduction part – Middle part of the session – End of the session.

In the introductory part of the session; A therapeutic closeness is established with the client, an agenda is set for the problem and a mood assessment is made. If homework was given in the previous session, homework control should also be provided in the introduction.

In the middle part of the session; A formulation is made by working on a specific problem. Then, the client gains problem-solving skills with cognitive behavioral techniques.

In the last part of the session; A summary of the session is given and the homework that is required to be fulfilled until the next session is planned. The session is terminated by receiving feedback from the client about the session.

Major Areas Working with Cognitive Behavioral Therapy:

*phobias

*Social Anxiety

*Depression

*Anxiety

*Obsessive Compulsive Disorder (OCD)

* Eating disorders

* Post Traumatic Stress Disorder (PTSD)

* Relationship Issues

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