What Foods Are Good For Our Mind?

We all want to protect our mental health and keep our mental performance at the highest level throughout our lives. We’ve all heard the saying ‘a sound mind resides in a healthy body’. It is very important to take good care of our body for a healthy brain. Exercising regularly, having a regular sleep pattern, and staying away from stress as much as possible are very important for brain health. So, do foods help us protect and improve our mental health? The answer is of course yes. The mistakes we make in our diet also negatively affect our nervous system.

So which foods protect our mental health, increase our concentration, strengthen our memory and thus improve our quality of life?

RED FRUITS

Blackberries, black mulberries, raspberries, strawberries, blueberries and cranberries contain more antioxidants than other fruits. These fruits are rich in flavonols, anthocyanins and quercetin, which are protective against cell damage. In this way, it is the only fruit group that can slow the progression of memory loss. You can consume red fruits in your snacks, smoothies and breakfasts. 1 cup of fresh red fruit replaces 1 serving of fruit.

OILY FISH

Omega-3 is very important for brain health. Among the fish, the fish with the highest omega-3 content; are cold water fish such as salmon, sardines, herring, mackerel and tuna. Consuming these fish at least 2 times a week will strengthen your memory and protect you from dementia in later life.

EGG

Eggs are the richest food in terms of choline. In addition, the amino acids in eggs interact with cell function and maintain the neurotransmitter balance to prevent mental and neurological disorders. You should take care to consume eggs at least 3-4 times a week.

GREEN LEAF VEGETABLES

Green leafy vegetables are rich in folic acid (folate), which has a direct effect on memory. We can list these vegetables as spinach, black cabbage, turnip greens, broccoli and arugula. SDon’t forget to add at least 1 serving of green leafy vegetables to your meals every day for a healthy brain!

TURMERIC

It has been scientifically proven to reduce the symptoms of depression and assist the brain in producing new cells. Curcumin, the active ingredient in turmeric, crosses the blood-brain barrier and contributes directly to brain cells. For this reason, you can easily consume 1 teaspoon of turmeric in the soups you cook at home or 1 teaspoon of turmeric in the coffee with milk you consume during the day.

If we list the foods that are good for our mental health:

  • Egg,

  • Walnut,

  • Avocado,

  • The fish,

  • red fruits and vegetables,

  • green leafy vegetables,

  • Onion,

Also, to maintain mental health:

  • from alcohol,

  • from processed foods,

  • Very salty foods

  • from processed proteins,

  • You should stay away from too much sugar!

I wish you all healthy and happy days

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