What Causes Knee Pain While Sitting?

There may be certain reasons why you may feel pain in your knee while sitting. In this article, we will share information about the cause of knee pain.

Sitting for long periods of time can cause knee pain; Those who work at a desk, those who sit for long periods of time while eating, those who have to sit for a long time due to various activities, and those who spend more time sitting in front of the computer and television than usual are included in this group. In order not to sit for long periods of time, take a break in half-hour periods and stand up and move.

Sudden movements may cause pain when standing up from your sitting position; You may experience this painful experience due to a condition such as osteoarthritis.

The way you sit can be a source of pain; Crossing your legs and a sitting position that will create such a deformity is a suitable example for this situation. This style of sitting creates a pressure on the knee. People who have to sit for a long time should learn the most ergonomic position and sit accordingly.

You may feel discomfort due to the furniture you are sitting on; Taking as an example, if you sit in the office for a long time, your chair should be properly designed and positioned correctly with the other furniture you use, such as your desk. The chair is usually in a very low position, which can cause more discomfort.

  • An ergonomic chair that supports the shape of the spine should be chosen,

  • Chair height, thighs should be parallel to the floor when feet are flat on the floor,

  • There should be a support for footrest,

  • The armrests of the chair should be adjusted so that the arms and shoulders are comfortable and rested,

  • There should be space between the table and the legs,

  • Computer workers should position their screens with the top of their screen at eye level (or slightly below). The distance of the arm to the table should also be appropriate.

  • The keyboard should be located right in front of the screen.

Pain may be felt when going up and down stairs due to conditions such as runner’s knee (PFP). There may be overuse of the knee brace, incompatibility between the knee and the hip, and kneecap injury.

In some cases, such pain may not go away at all.

Related Posts

Leave a Reply

Your email address will not be published.