What Are the Symptoms of a Lack of Self-Confidence?

The possible approaches of individuals with low self-confidence can be expressed as follows.

I can’t do this job. Everyone can do it, but I can’t. I cannot do it alone.
Everyone at this workplace is better than me. I’m the only one who can’t make it.
I cannot work in a new environment. I can’t keep up with them.

Problems with self-confidence do not always appear as a deficiency. From time to time, a problem such as excessive self-confidence is also encountered. The characteristics and sentences of these people can be expressed as follows.

I am definitely successful. I am the best, they are not good.
I always do the best.
They enter into a process of internal competition with others.
It is observed that the biggest deficiency in people who have this problem, which is known as the ceiling of self-confidence among the people, is that they stay away from improving themselves. They cannot be open to development and change due to their pride and arrogance characteristics above the level of self-confidence.

These Symptoms Show You Have a Lack of Self-Confidence

Lack of self-confidence is common in people with anxiety disorders such as depression, social phobia, substance abuse, eating and personality disorders. Symptoms of a lack of self-confidence include:
• Not being able to say no, not being able to set boundaries in relationships, being used by others.
• Being overly sensitive to criticism. Seeing yourself as incompetent and incompetent.
• Avoiding social media, refraining from presenting or speaking in front of others.
• Comparing yourself with others all the time. Being withdrawn and antisocial.
• Evaluating oneself as worthless, inadequate and unsuccessful.
• Getting desperate quickly. Being pessimistic.
• Believing that it will be easily rejected by other people and not cared for.
• Having difficulty in making decisions. Not expressing an opinion. Avoid speaking, presenting.
• Having low expectations. Being affected very easily by negative events.
• Disliking his physical appearance, ignoring his positive and successful aspects.
• To feel and experience the feelings of not being loved, guilt, regret and shame seriously.
• Not being able to express his opinion, thought, feeling, believing that if he does, he will be disapproved or humiliated.
• Needing others too much.
• Not being able to take risks on their own behalf. Having low expectations.

How Does a Person With a Lack of Self-Confidence Behave?

-Unable to muster the courage to take any decision or act, the fear of failure always prevails.

-Fears other people’s opinions, refrains from expressing or defending their own opinions, immediately withdraws when protested.

– Fear of being criticized or praised; Feels excessively and unreasonably anxious about a good or bad comment.

-Imitates others; He behaves like him in order to benefit others, avoiding reflecting his own personality.

-Thinks that others are better, more successful.

-Experiences fear of going into society. Avoids social environments, especially avoids situations that require standing out (talking, etc.) in the community.

– Wants to get the approval of others when starting any business. He cannot act or decide for himself without consulting other people’s ideas and getting their approval.

He doesn’t judge what people say and think by himself. He takes his own judgments as a criterion and measures his value in the eyes of others.

-Avoid eye contact as much as possible. He often averts his eyes when talking to people.

What Are the Characteristics of People with a Lack of Self-Confidence?

– Inability to tolerate criticism
– Overly critical approach,
– Dissatisfaction with self and others
-Native blaming tendency,
– Desire to harm and torture others
– dislike of competition,
The tendency to be alone and shy.

How Does an Individual with a Lack of Self-Confidence Act in Society?
When a person with a lack of self-confidence enters the community, he does not easily express his opinion. For example; If you are going to eat as a group, when you are asked what to eat, it is very likely that you will get the answer from a person with a lack of self-confidence. Let’s say you’re going on a trip to a place and you’re asking the opinions of the people in the group, and a person with low self-confidence is very likely to say, “I’m warned, it doesn’t matter to me.” you will get the answer. He hesitates to express his opinion even when going to the cinema. In the lower thought lies some codes such as other people reject and exclude me. If we give a different example; When there is a discussion in a group, an individual with a lack of self-confidence avoids expressing his own feelings and thoughts on the subject under discussion and prefers to sit quietly. A person with a lack of self-confidence cannot play an instrument in front of three or five people and has serious difficulties in playing. Similar examples could be multiplied.

What is the school life of a student with a lack of self-confidence?
A student with a lack of self-confidence hesitates to raise his finger even if he knows the answer to the question. Communication with other students is broken. He quietly comes to his turn, sits down, and goes home the same way. He either has one or two friends with whom he is in contact or he does not. Teachers may describe him/herself as an introverted, very quiet, master student. A student with a lack of self-confidence will always refrain from taking these classes with any excuse such as my stomach hurts in classes that require performance, such as physical education. Because he has the thought that he will be disgraced.

What is the Bilateral Relationship of an Individual with a Lack of Self-Confidence?
A person with a lack of self-confidence may have serious difficulties in their relationships. Eye contact is very important in communication. It shows that you take the other person seriously and that you care. People with a lack of self-confidence do not make eye contact and have serious difficulties in establishing it. The inability of a person with a lack of self-confidence to make eye contact may cause the thought of “I am not taken seriously” by other people. Due to his reserved personality, other people have difficulty communicating with him. His quiet and anxious stance can make people anxious, so he gains people’s antipathy. This situation causes the individual with a lack of self-confidence to become asocial. This situation makes the individual become more and more pessimistic. Finally, the footsteps of depression are heard. In such a situation, the individual easily falls into depression.

Is It Possible to Evaluate Confidence the Same as Courage? What Are the Directions It Separates From?

Although these two concepts seem very close to each other, they are actually different. While self-confidence is being content with one’s self as a result of developing good feelings towards oneself and as a result, being at peace with himself and his environment, courage is not being afraid of anything that will happen to him. While self-confidence requires a background from the past, courage does not. Everyone can be brave, but not self-confident. Although courage is imposed by others or a higher value, self-confidence emerges when one imposes it on oneself. Too much of either can do harm.

Is It Right To Act As One Instead Of Trying To Boost One’s Low Self-Confidence? How Does Pretending Something That Doesn’t Exist Affect Human Psychology?

People who lack self-confidence act as if they are self-confident, causing them to tire and wear out more. For example; A person with low self-confidence prefers not to speak in order not to be disgraced in society and probably defines the people who participate in the conversation as self-confident. He may feel that he needs to join the conversation to appear confident. It may take a long time to think about the sentence to say. When the desire to participate in the conversation and the fear of being disgraced are combined, physical symptoms such as blushing, trembling in the hands and voice can occur. He can even think for a long time about whether he spoke the right thing in the right place, maybe even for a sentence he said. This process is tiring for the person, both physically and mentally.

In order to solve a problem, first of all, it is necessary to accept the existence of the problem. Instead of pretending to be self-confident, realizing that you are low and thinking about what you can do for a solution helps to prevent spiritual wear and tear. Because pretending to be something that doesn’t exist is no different than being dragged in a whirlpool. This situation negatively affects the mental state and increases the problems of self-confidence.

Is the Problem of Lack of Self Confidence Permanent?
Lack of self-confidence is definitely not a permanent problem. The problem of lack of self-confidence is not your destiny. Lack of self-confidence is a problem with a solution. It is definitely helpful to get support from a psychologist. You can get rid of your lack of self-confidence problem by getting support from a psychologist who is interested in this field.

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