What are the signs of jealousy in marriage? How is jealousy resolved?

It is natural to have some jealousy in close relationships where there is an emotional bond, such as a couple relationship. It serves to meet the needs of commitment to the relationship, belonging, ownership and possession. However, if it is excessive outside the normal limits, it starts to damage the relationship.

WHAT IS Jealousy?

Jealousy is a state of extreme desperation experienced in the face of feelings such as losing a loved one and not being able to share it with others, by perceiving a third person as a threat in bilateral relations. This emotional state of the person is accompanied by anger.

Jealousy can be justified if the spouse has had a relationship with a third person. In such cases, jealousy is experienced very strongly. Jealousy can turn into constant conflict between spouses and even morbid jealousy over time.

Sometimes jealousy can be related to depression or low self-esteem in the jealous spouse. In some cases, it may be completely unfair. While there is no evidence of any other relationship, the jealous spouse may become obsessed with possible or perceived infidelity.

Jealousy is a problem with couples’ relationships. The jealous spouse focuses all his thoughts on the spouse. She needs to question her husband over and over again on issues such as what the spouse is doing and who he is seeing. He follows and investigates the spouse like a detective, visiting and calling the spouse unexpectedly, rummaging through their belongings and asking questions to their friends.

Jealousy is a negative emotion. It can also be embarrassing for the spouse experiencing the jealousy problem. For this reason, jealous spouses do not accept their feelings. They do not express their feelings directly. Instead, they display behaviors such as stalking, questioning, and restraint.

In some cases, jealousy can be a psychiatric condition as part of paranoia. However, this type of jealousy is rare and requires psychiatric treatment. The type of jealousy that results from exaggeration of the normal possessiveness between couples is more common. This type of jealousy is associated with mild depression, insecurity, and marital problems. Couple therapy is very useful for solving the problem in this type of jealousy.


The jealous person constantly questions his spouse.

He constantly tests whether the spouse loves him or not in indirect ways.

It tests whether he can remember special dates such as birthdays and wedding anniversaries.

Instead of communicating normally with her husband, she constantly questions her husband, tries to restrict and follows him.

Trying to limit the spouse’s life.

The jealous spouse begins to feel that he cannot be himself in the face of follow-up, restriction, limitation and questioning, and this situation gradually begins to distance him from the relationship.

Jealousy often causes hurtful and hurtful arguments between the couple.

The person with the problem of jealousy cannot manage their emotions flexibly. It is more reactive.

The jealous spouse begins to experience a constant uneasiness and tension in the relationship. It hurts him not to be trusted. He usually reacts to this situation by turning away from his partner or by getting angry.

As the jealous spouse focuses all his attention on his spouse, deterioration in functionality may occur over time.


Feelings of jealousy are usually organized by the need for attention, importance and value from the spouse. The jealous person often feels jealous because he feels weak and inadequate.

The couple should try to understand the reasons for jealousy by talking together without blaming each other, and if there is something in their relationship that triggers jealousy, they should make reasonable new arrangements that will please both. Likewise, both partners should review their own feelings and thoughts on this issue and be ready and willing to make new arrangements if necessary.

Jealousy is often caused by the couple’s misunderstanding of each other. At this point, increasing the communication between the couple and establishing the right communication helps the couple to control the jealousy discussions.

Doing time-limited and regular speaking exercises between the couple weakens the power of the elements that cause jealousy by enabling the couple to understand and empathize with each other. In addition, the jealous spouse should clearly express what he needs in the marital relationship.

The jealous spouse should try to control the jealousy discussions by respecting the sensitivities of the spouse and curbing the natural socialization tendency and behaviors that may suggest flirting.

Deepest emotion under jealousy, value me; Show me love message. The jealous spouse questions himself by confronting his own jealous behavior with a heartfelt behavior that shows that he cares for his wife, such as a loving look and an attitude; It would make him think that I am doing my wife an injustice.

The jealous spouse should repeatedly question their own jealous behavior; she should look within herself and seek support from a marriage therapist if her own self-esteem, excessive need to be loved, and excessive possessiveness trigger jealousy, before she further abuses her spouse and harms her marriage.

If the couple cannot overcome the feeling of jealousy, if the jealousy has reached the level of excessive delusion, obsession, stalking and skepticism, and if it invades the marital relationship, it is time to seek psychological support from a marriage therapist.


Trying to keep one’s spouse under constant pressure and control may cause the relationship to deteriorate or even end after a while.

It causes chronic arguments between the couple and above all makes the couple unhappy.

It reduces marital satisfaction by reducing the quality of the relationship.

It can lower both their sense of trust in each other and in themselves.

It can emotionally distance the couple from each other.

Chronic arguments trigger anger. Children are negatively affected by chronic arguments and scenes of anger.

Jealousy can drive the couple emotionally and sexually apart.

Jealousy can weaken the bond between the couple as it constantly questions the sense of trust between the couple.

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