Although losing weight seems simple, it has really become a problem for all of us today. In fact, the concept of age no longer exists. Weight gains created a big problem even for new-term children. In addition, many options have emerged to lose weight, especially shock diets, accelerated diets, those that guarantee supplement-supported fat burning.
Despite all this, I would like to emphasize that; Losing weight is going through a healthy and balanced diet and an active life. Moreover, it is possible to change the morning routine and provide fat burning. You heard right, it is possible to change your morning habits and lose weight!
According to the studies; Some changes you will make in the morning both support your diet and provide weight loss. In other words, waking up at the right time in the morning and making it a habit to sleep at a certain time in the evening leads to rapid weight loss. The most important rule is to continue even if you have broken your diet. To support this adventure, I want you to heed the 9 simple tips I’m going to tell you now. These habits will make you put in less effort while losing weight.
Benefit From The Sunshine!
The early morning sunlight allows you to adjust your body’s metabolic clocks! I mean, don’t miss that blue light of the morning. Metabolic clocks control hunger-satiety hormones and your metabolism. In fact, people who do not have a body rhythm have a higher risk of being overweight or obese. So this rhythm issue is very important. Try staying outside for 20 minutes early in the morning. This blue light will stimulate your hormones to burn fat and reduce the effect of hormones that trigger your appetite.
Prefer to exercise, especially in the early morning hours. This will greatly reduce the number of distractions in the early hours. This allows you to focus more on the sport you are doing. According to the researches; Taking a 45-minute walk early in the morning both increases your activity during the day and reduces your desire to eat! In addition, morning walks provide a great deal of mental relief.
A breakfast that includes the right protein for you both increases your satiety and delays the activation of hunger hormones. Also, don’t forget: proteins don’t speed up your metabolism any more than carbohydrates or fats! For a feeling of high satiety and muscle gain; It is enough to consume 25-30 grams of protein for breakfast. Excellent sources of protein for breakfast include eggs, homemade yogurt, and butter.
According to studies, frequent weighing is considered beneficial in the weight loss process. Moreover, it keeps you in control. In fact, this control provides three times more weight loss than those weighed less frequently. So how do we weigh in? As soon as you wake up in the morning and immediately after going to the toilet. Also, don’t forget to choose clothes of similar weight for each scale to get the most accurate result!
Yes, you heard right! You can lose more weight by sleeping more. According to studies; More sleep reduces appetite by 14 percent. It even reduces the desire for junk food by 60 percent. When you fall below your normal sleep time, that is, 7-9 hours, sleep deprivation occurs in the body. When sleep deprivation occurs, about 300 calories more are consumed. If you can get at least 7 hours of uninterrupted sleep every night, then happy for you!
According to clinical studies, thanking you both improves your health and helps you lose weight. Being grateful helps you be more optimistic and boosts your confidence. As a result, your exercise and eating behaviors remain under control.
Get into the habit of drinking 1-2 glasses of water before breakfast. You can burn calories faster from the meal you drink water before. According to studies; It was observed that those who drank the most water gained less weight over time. Overweight individuals had 40 percent more weight loss by drinking 1-2 glasses of water before three main meals. Water without calories will make you feel full faster!
Prepare Your Lunch at Home!
We can call this habit the wallet-friendly of proper nutrition. Cook your food and take it with you. That’s all. Lunch is the most consumed food. In addition, when you spend this food away from home, you get 200 more calories.
Prepare your snacks and keep them with you!
Instead of relying on unhealthy options in the office or vending machines, you can rely on foods you prepare at home. Take time to prepare your snacks for the day. All will be completed when you put in effort!