Weight Loss Tips

Healthy life is often perceived as a diet and leaves a frightening effect on people. 5 healthy eating suggestions that you can apply in daily life that show that healthy eating is not just a diet program

1-Increase your vegetable consumption
Various vegetables should be included in the dishes, because vegetables contain different vitamins and minerals necessary for the body. At the same time, it provides satiety due to its low calories and fiber content and helps the intestines to work.

2-Increase fish consumption
Oily fish such as salmon, geranium and mackerel are a natural source of vitamin D, which is beneficial for bones. Care should be taken to consume fish in the main meal 2 days a week, especially fresh. Remember, too, that you need adequate sunlight exposure to use vitamin D.

3-Reduce the amount of saturated fat
Our body also needs fat for the absorption of vitamins such as A, D, E and K in our diet, but not paying attention to the amount causes weight gain. 1 gram of fat is 9 kcal, which means 2 times the calories of carbohydrates and protein. Instead of saturated fats such as butter, lard, cream that raise cholesterol; Healthy oils such as olive oil, peanuts, avocados, walnuts and almonds should be preferred.

4-Increase physical activity
Care should be taken to walk and exercise. It will help us relax both physically and mentally. It should not be forgotten that obesity is one of the main causes of type 2 diabetes and heart diseases. For this reason, people should not neglect physical activity together with diet and under the control of a doctor.

5- Don’t wait to be thirsty to drink water
Water is necessary for the burning of fat molecules. If you do not drink enough water, you will not be able to lose weight. It is necessary to drink 30 ml of water per kilogram of weight per day. Water is the healthiest beverage that cleanses the body and has no calories. To increase water consumption, vegetables and fruits such as sliced ​​lemon, orange, cucumber, green apple, mint, rosemary can be used in your water.

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