Many individuals aiming to lose weight, without cutting food,
Dietary supplements for slimming are attractive and impressive because they pursue weight loss easily without reducing the amount of food they eat.
online, in pharmacies and in many markets ‘quick weight loss’ Our chances of seeing natural, harmless and purely herbal weight loss drugs that are shown as innocent as if it were a miracle started to increase. Those who want to lose weight with these products, which are produced uncontrollably and whose active ingredients are not known very well, can be healthy. Since there are no long-term studies, we do not know whether it will adversely affect the kidney or liver in the future.
Unless we change the lifestyle, eating habits and physical activity levels of the person, we cannot achieve a permanent and healthy weight loss.
around us ‘he used this product and lost weight very well’ Unfortunately, we hear their conversations very often. Do not forget that obesity is not excess weight in the body, but excess fat. The products on the market provide weight loss in the body by losing excessive amounts of water and increasing defecation, FAT LOSS does not happen. In other words, the most important criterion when losing weight is the decrease in your fat ratio. Although the weight we lose with these products is not healthy, it is regained in a short time.
When you act only with aesthetic concerns, it is not your weight that goes away, but your health and money.
Do you want to lose weight healthy;
- Aim to lose 0.5-1 kg per week
- Have an adequate and balanced diet
- do sports
- Drink at least 2 liters of water a day
- Do not neglect your health checks.
- Consult a dietitian.