- WEAKNESS IN SPRING
As summer approaches, everyone is in a hurry to lose weight. During this rush, some details should not be overlooked.
The first step of a healthy weight loss diet Check-upIt starts with applying a blood test. It should be investigated whether there are metabolic or hormonal problems. If there is, the person’s discomfort should be treated with diet. Besides all these, the age, height, weight, physical activity and social life of the person should be taken into account when setting the diet program. Changing the diet program specially prepared for you once a week is necessary both for your motivation and for your metabolism to work fast.
Most of the people with weight problems have a lack of motivation at the stage of applying the diet. Adaptation to the diet and behavioral changes should be provided with psychological support.
Set yourself realistic goals for healthy weight loss. (Like 4-6 kilos per month) Don’t be unhealthy just because you’re going to lose weight fast. Strive to lose weight and make sure that the weight you lose is permanent.
It should be noted that there is no miraculous way to lose weight. What makes you lose weight can be possible by adjusting a nutrition program and exercise program that suits you. Losing weight is a process and takes time.
- WHILE DIET;
1- Take enough time to eat. Since snacks do not create a feeling of fullness, hunger and appetite will increase in a short time.
2- Chew the food for a long time, this will allow you to taste more of the food.
3-Do not skip breakfast, it is important for the metabolism to work fast and to burn fat
4-Choose an exercise program that suits you and apply it 3-4 times a week for 45 minutes to 1 hour.
5- Drinking more water, drinking 2-2.5 liters a day will ensure the metabolism, constipation and removal of toxins.
6- If you are constantly snacking, increase the number of daily meals and choose healthy snacks. It is enough to pass a period of 2.5 -3 hours between two meals.
However, it is useful to keep the portions small.
- almond + milk,
- kefir + walnuts,
- Toast + buttermilk, ;
7- Do not remove carbohydrates from the diet, carbohydrates are needed to balance the sugar in the blood and to be satiated.
8- Attention should be paid to the sleep pattern, insomnia causes excessive tension and overeating crisis, and oversleeping slows down the metabolism. 7-8 hours of sleep a day is sufficient.
9- Excessive consumption of coffee and carbonated drinks slows down the metabolism.
10- Even if long-term shock diets cause weight loss at first, it will not be permanent in the long run and when these diets end, hunger attacks increase and weight cannot be maintained as desired, heart muscle weakens in rapid weight loss.
Foods that help burn belly fat;
- Green tea
- Homemade yogurt or non-dairy yogurt
- Raw almonds or hazelnuts
- Salmon and anchovies
- Kiwi, Strawberry and Pineapple
- parsley, dill
- Cinnamon, red pepper flakes
- Fat-free kefir
- Lemon, Grapefruit