Ways of Protection from Upper Respiratory Diseases

Upper respiratory tract diseases are among the problems encountered in seasonal transitions. Spending time in closed and stuffy environments, irregular nutrition and many other situations invite upper respiratory tract problems. Individuals ways to prevent upper respiratory tract diseases By acting consciously about it, especially the season transitions can pass without any problems. Upper respiratory tract infections, which start with a runny nose, sore throat and a feeling of fullness on the face, then continue with coughing.

What are Upper Respiratory Diseases?

These diseases that mostly affect children;

  • acute pharyngitis

  • Angina

  • Bronchitis

  • bronchiolitis

  • Laryngitis

  • Sinusitis

  • Flu

  • It can be listed as a cold.

Some precautions should be taken for these diseases in children. In that case ways to prevent upper respiratory tract diseases Special attention should be paid to the nutrition of children. It is imperative that children who need to consume plenty of fluids and constantly ventilate their environment during seasonal transition periods should not be sent to school during this period. In addition, smoking should not be consumed in the living area and the treatment process should be started quickly with a doctor’s examination. Other factors are shared in full detail in the rest of our article.

Immune System Should Be Strengthened

In order to prevent upper respiratory tract diseases, first of all, body immunity should be strengthened. The way to achieve this is to create a balanced and regular nutrition program. Mineral and vitamin supplements should be taken and plenty of vitamin C should be consumed.

Flu Vaccine Should Be Done

Flu vaccination is essential for every child and adult over the age of 6 years. However, for people under the age of 5 and over the age of 65, flu can cause some complications. On the other hand, it should be noted that the flu vaccine is not recommended for those who are allergic to the vaccine.

Consideration should be given to the use of antibiotics

Many people resort to the use of antibiotics in case of a cold. However, antibiotics should not be used without starting the necessary treatment process and prescribing a doctor. In general, these drugs that the doctor will recommend in bacterial and viral infections;

  • Headache

  • black runny nose

  • blood in sputum

  • Fire

  • It is prescribed in cases such as clouding of consciousness.

Sufficient Fluid Should Be Taken

Ways to prevent upper respiratory tract diseases including adequate fluid intake. First of all, there is no herbal treatment or medicine that can prolong the duration of upper respiratory tract problems. All supplements that can be used outside of the doctor’s control may cause different complications. Therefore, at the beginning, plenty of fluids should be taken and the body should be rested. Again, painkillers can be used for pain and fever that may be experienced under the control of a doctor.

Finally, a regular nutrition program should be established and all the vitamins and minerals that the body needs should be taken in sufficient quantities.

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