Turmeric

Turmeric, a yellow, odorless, heat-resistant spice originating from India, is often used as a coloring agent.

It has a strong antioxidant value thanks to the active ingredient in curcumin. It contains B group vitamins, C, E, K and folate, except for vitamin B12. It contains certain amounts of minerals such as calcium, copper, iron, selenium, sodium, zinc and the like. It contains the most vitamin C and folate from vitamins, and the most potassium from minerals.

In the studies carried out, the curcumin substance in its content;

  • Effective in lowering blood cholesterol levels
  • It is effective in reducing body weight and reduces adipocyte fat accumulation.
  • It prevents the growth of cancer cells by slowing down and plays an active role in its treatment.
  • Helps lower blood glucose levels and improve insulin sensitivity
  • Thanks to its antioxidant content, it is effective in tissue healing by reducing oxidative stress in organs such as liver, heart, brain and kidney.
  • It has been found that it reduces symptoms associated with type 2 diabetes, rheumatoid arthritis, multiple sclerosis and Alzheimer’s, prevents liver and lung toxicity, increases bile secretion, and has a protective role against cataract formation.

There is 30-40 mg of curcumin in 1 teaspoon of turmeric. It is recommended to take 4000-8000 mg/day of curcumin, while consuming up to 1200 mg of curcumin can be tolerated in humans.

Thanks to its reliability, low cost and proven effectiveness, turmeric has become a preventive and natural remedy for disease prevention. Therefore, it must be present in the daily diet.

Since turmeric is a fat-soluble spice, adding it to foods with fat content in your meals will increase its absorption. You can add it to your yogurt, salads and soups in your daily diet.

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