Turmeric, a yellow, odorless, heat-resistant spice originating from India, is often used as a coloring agent.

It has a strong antioxidant value thanks to the active ingredient in curcumin. It contains B group vitamins, C, E, K and folate, except for vitamin B12. It contains certain amounts of minerals such as calcium, copper, iron, selenium, sodium, zinc and the like. It contains the most vitamin C and folate from vitamins, and the most potassium from minerals.

In the studies carried out, the curcumin substance in its content;

  • Effective in lowering blood cholesterol levels
  • It is effective in reducing body weight and reduces adipocyte fat accumulation.
  • It prevents the growth of cancer cells by slowing down and plays an active role in its treatment.
  • Helps lower blood glucose levels and improve insulin sensitivity
  • Thanks to its antioxidant content, it is effective in tissue healing by reducing oxidative stress in organs such as liver, heart, brain and kidney.
  • It has been found that it reduces symptoms associated with type 2 diabetes, rheumatoid arthritis, multiple sclerosis and Alzheimer’s, prevents liver and lung toxicity, increases bile secretion, and has a protective role against cataract formation.

There is 30-40 mg of curcumin in 1 teaspoon of turmeric. It is recommended to take 4000-8000 mg/day of curcumin, while consuming up to 1200 mg of curcumin can be tolerated in humans.

Thanks to its reliability, low cost and proven effectiveness, turmeric has become a preventive and natural remedy for disease prevention. Therefore, it must be present in the daily diet.

Since turmeric is a fat-soluble spice, adding it to foods with fat content in your meals will increase its absorption. You can add it to your yogurt, salads and soups in your daily diet.

Related Posts

Leave a Reply

Your email address will not be published.