Tips for permanent weight loss

Do not stay hungry for long. Eat little and often, this will prevent you from being hungry for a long time and will accelerate your metabolism and start fat burning.
Count your water consumption, know how many liters of water you drink every day, if you have trouble drinking water, you can add a lemon slice, apple slice, fresh ginger slice, cinnamon stick, fresh mint leaf to it to get a pleasant flavor and aroma. Thus, by increasing the mineral density and PH value of the water, you accelerate the excretion of toxins in the body.
Pay attention to the consumption of vegetable protein in food intake. Consume dry beans, chickpeas, kidney beans and green lentils regularly 2 times a week. It is a source of protein, iron, zinc and magnesium. It also contains vitamin A and some B vitamins and fiber. With these features, it keeps you full and increases the metabolic activity rate.
Increase your physical activity level. Have half an hour of physical activity every day or 1 hour every other day. For example, you can dance, jump rope, make Leslie 3 miles from YouTube, do B-fit, TK-fit and from other sports activities such as swimming, basketball, volleyball, tennis, cardio, pilates, aerobics, weight training, badminton, cycling. .
Benefit from herbal teas and mineral water. Try to consume teas such as Green Tea, Sage, Cinnamon tea, Melissa tea, Mate tea, Rooibos tea during the day.
Add some fat-burning foods to your diet throughout the day. Consume especially Pineapple, Avocado, Green beans, Zucchini, Spinach, Arugula, Apple, Blackberry, Blueberry, Turkey meat, Red meat, Fish, Oats, Quinoa, Yogurt, Kefir, Eggs, Raw Almonds. Stick to 1 serving quantities as a measure. Avoid excessive consumption.
We should focus on the goal of losing weight, make an effort even if it is a little difficult, and maintain continuity even if there are minor setbacks in applying these recommendations.
Dyt.Selma Ozturk

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