TIPS FOR HEALTHY OUTDOOR MEALS

BE CAREFUL WITH YOUR DRINK SELECTION

Drink water instead of consuming a sugar-added beverage with your meal.

or prefer ayran. Sodas, instant juices, cold

that drinks such as tea contain sugar and add extra calories

don’t forget!

DON’T FORGET TO EAT SALAD

The best part of providing satiety is to do it with fresh vegetables.

Whether you prefer meat or vegetables, you should definitely have a salad with it.

never mind. Prepare your salad without oil, add the appropriate amount of oil.

SHARE YOUR MAIN DISH

Share your meal with your family and friends. portion as you share

Even if it decreases, your psychological toughness will not decrease, you should try it.

KEEP MEAL WITH YOU

If the day will be spent outside or change in meal times

If you have to, make sure to have healthy snacks with you.

keep it. Fruit, unsalted nuts, like milk

choose foods that are easy to carry, no preparation process

consume your meal.

FILL YOUR PLATE WITH VEGETABLES

To provide an antioxidant effect, especially when choosing meat food.

Be sure to consume it with vegetables. If you want boiled vegetables, if you want

salad.

PREFER IT WITH CONSIDERING THE CALORIES AND FAT IN WHAT YOU EAT

DO IT

Even though we haven’t come across it much yet, sometimes the menus contain calorie information.

taking. If so, make a choice based on calories. or not

You can choose by considering what goes into the food.

PRIORITIZE WHOLE GRAIN PRODUCTS

Have whole grain bread with your meal. This

In this way, you will gain fiber and feel more full. Whole grain preference

You can also use it for pasta, sandwich bread.

YOU DON’T HAVE TO FINISH WHAT’S ON YOUR PLATE, PACKAGE

DO IT 😉

Considering the amount you need to consume when ordering food

choose. You don’t have to finish large portions,

Pack it and eat it later.

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