Establishing healthy relationships with spouses, friends and family is of great importance in our lives. It improves our mood, mental health and happiness.
It is important to maintain relationships that are good for us and those around us. It takes time and commitment. No relationship is perfect, but it is important that the relationship brings more happiness than stress.
Tips for a healthy relationship
Be clear about what you want
Assertive communication helps you express your purpose more clearly than passive or aggressive communication. This means you express your own point of view openly and honestly, while respecting the other person’s point of view.
Try using ‘I’ statements instead of accusatory ‘you’ statements. For example, instead of “You never help me in the kitchen,” say, “I’m really annoyed that you don’t clean the dishes.”
apologize when you’re wrong
This is really important as it helps with the improvement that inevitably occurs.
Be loving and show your appreciation
Relationships can become routine after a while. Spend special time together and continue to show your love. Even just spending time together on the couch after work helps to show intimacy.
Make the relationship a priority
It can be difficult to balance relationships, work, family and friends. You can achieve a work-life balance by setting boundaries at work and learning to say no. This will allow you to make time for your relationship.
Develop common interests
Finding hobbies that you both enjoy allows you to spend time together. It can be as simple as starting a new sport together.
Try to feel good about yourself
Feeling good about yourself allows you to give the best to your relationships. Taking time for yourself to do what you enjoy can help.
Healthy friendships maintain your happiness and self-confidence, so it’s important to stay in touch with your friends when you’re in a relationship.
One of the warning signs of an unhealthy relationship is giving up activities you enjoy because of your partner.
Find solutions that work for both of you
Conflict is part of any relationship. It is important that you both respect and accept your differences and similarities. Finding solutions that work for both of you will likely require compromises at different times.
Make plans for the future
By making plans for the future together, you make each other feel that you are in a long-term relationship.
Spending time together as a family can be difficult, but eating family meals regularly has many benefits. Even a weekly family dinner gives everyone a chance to catch up, connect and communicate.