This could be the reason why you can’t lose weight


Do not think that you have lost your excess weight when the summer months are behind. Overweight and obesity, which we can define as a high fat percentage in the body, is a disease that reduces the quality of life beyond visual appearance and causes you to settle for less when you could be better. So why do you lose weight hard even though you are trying or you can’t feel motivated to lose weight? There are many intertwined reasons for this. Let’s take a closer look at a few key reasons.


Many enzymes, macro and micro compounds work together for the proper functioning of metabolism. The absence of someone disrupts or disrupts the normal functioning of the cycle. We are a society that usually has blood values ​​checked when sick, which causes us to experience a long-term deficiency of important vitamins and minerals in the body.

  • Iron

When iron, which carries oxygen to the tissues, is taken insufficiently, it causes a decrease in physical and mental performance. Iron deficiency is common in women, children and the elderly. Iron deficiency can develop due to low iron intake in your diet, deficiency or insufficient use of folate and B12, hidden gastrointestinal bleeding, or not consuming enough vitamin C.

  • Magnesium

Magnesium is involved in more than 300 enzymatic reactions in the body. It provides the use of the main nutrients in the body, the production of protein, fatty acids and the transmission of nerve signals. Calcium and magnesium work together to protect against osteoporosis. In the kidneys, it allows vitamin D to pass into its active form, that is, usable by the body, and this is also important for the protection of bone health. Due to its role in carbohydrate metabolism, its low level is associated with Type 2 diabetes. Its deficiency also increases the risk of heart disease and hypertension.

  • Vitamin D

It works like a hormone in the body. Vitamin D is especially important in diabetic individuals, as it regulates insulin levels. It is important for brain, nervous and immune system health. Most studies reflect that high levels of vitamin D in the body are associated with low fat percentage. Perhaps one of its most important effects is that it prevents emotional eating by increasing the production of serotonin, thus stopping excess calorie intake and suppressing the accumulation of fat cells.

  • Thyroid Hormone

Imbalances in TSH, ST4 and ST3 levels, which reflect the metabolic rate, prevent you from losing weight. If your metabolism is slow, you will hardly lose weight and gain it easily. It can also cause digestive system problems such as constipation, fatigue, menstrual irregularity, heart diseases, muscle weakness and infertility.



Unsaturated fatty acids are more easily used by the body. It participates in the cell membrane structure, perhaps for this reason, the secret of a long and healthy life is hidden in these fatty acids. These fatty acids are also essential, that is, they can only be taken from the outside through food. Yes, I’m talking about omega 9, 3 and 6. Mainly, they help protect against impaired blood fat profile, diabetes, asthma, osteoporosis, cancer, depression and joint diseases.


Processed foods are usually those that have been stripped of their fiber, have added preservatives, and are high in sugar and fat. It is unnatural in most fast food foods. The nutritional value of these foods, which the body is not used to, is also low. These foods, which cause a decrease in body resistance and do not work the metabolism, also cause weight gain in the process. Moreover, the movement capacity of the body, which is not fed well, decreases and inactivity invites health problems.


Foods that are not well digested by your body cause the onset of a chronic infection (inflammation) in the digestive tract. This causes bloating in the body. Another important reason is that 95% of serotonin production takes place in the intestines. Inflammation in the gut lowers serotonin production, and the side effects of unhappiness can lead to weight gain.

In general, insufficient water intake, the way of cooking food and a disturbed sleep pattern also make it difficult to lose weight and even cause weight gain.

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