The Way to Overcome Spring Fatigue is Hidden in Nutrition

Although there is an increase in energy in the body of some individuals with the warming of the weather, it can cause complaints such as weakness, fatigue, headache and a constant sleepiness for the majority of them, since the spring period is the season transition. So, do you want to get rid of these constant complaints? These foods are for you!

  • Greens;

Spinach, Parsley, Dill, Arugula, Asparagus… While greens make us smile in terms of calories, they also meet most of the values ​​we need to take daily, thanks to the vitamins and minerals they contain. In addition, the greens, which have the effect of removing edema, also help the swelling that occurs in your body during periodic transitions. Let seasonal greens be the head of your breakfast and salads in the spring.

  • Rolled oats;

Oatmeal is a food that contains both soluble and insoluble fiber. Since the soluble fiber ratio is higher, it provides a feeling of fullness for a long time and gives high energy. You can mix seasonal fruits and cinnamon with milk or yoghurt for breakfast or snacks.

  • Oily seeds;

Oilseeds such as walnuts, almonds and hazelnuts are rich in vitamin E and folic acid. Since vitamin E is a strong source of antioxidants, we can say that it is indispensable for periodic transitions. At the same time, since the oil content of oilseeds is high, the energy density is also high. Since oil intake is important for weight control, attention should be paid to the consumption amounts of oilseeds.

  • Milk and milk products;

We can say that yoghurts with probiotic content come to our rescue, especially in the spring period when digestive problems are experienced. Digestive problems can cause weight gain as well as an unbalanced diet. Therefore, you must make sure that your daily milk and dairy products intake is balanced. In addition, they help to provide a feeling of satiety for a long time, as they balance blood sugar.

  • Season fruits;

Fruits that meet some of our liquid needs also provide a feeling of satiety with their pulp content. The point to remember about fruits; content i ‘fructose’Due to the sugar content called sugar, it must be balanced in terms of quantity.

  • The most important point that should not be forgotten in this period, as in every period, WATER IS DRINKING . The amount of water you take daily will purify your body from toxins and show regenerative properties. It will also eliminate complaints such as intestinal laziness, muscle cramps, and fatigue that occur in the body due to fluid losses.
  • Cotton clothing will be a balancing factor for sweating metabolism. This provides support to our body.
  • Be sure to try to exercise regularly. With exercise, your body working speed will increase. In this way, you will feel fitter and happier.

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