I have come to convey to you the scientific methods that are both very curious and that you can apply immediately about belly fat. The most important reason for this is that I often hear the phrase “I only have a belly”. Yes, some people can have huge bellies even though they are thin.
Thanks to these methods that I will recommend to you, I aim to both get rid of your belly problem and burn fat while doing it!
1- Follow a High Protein Low Carbohydrate Diet
The best way to ensure fat burning is to take quality protein. That’s why your diet list that you apply during the day should contain high protein. Because proteins; It makes your muscles work. When the muscles work faster, your metabolism accelerates and fat burning begins. Of course, while doing all these, you should not take foods that will store fat in the body!
At this point, carbohydrates come into play and it is necessary to limit them immediately. When you consume more carbohydrate-containing groups, your fat burning and weight loss slows down. But when you reduce your intake of these nutrients, you progress to your goal faster. In other words, both fat burning and weight loss are provided. Moreover, your metabolism is accelerated!
2- Avoid Foods Containing Simple Sugar
It is useful to stay away from all processed foods, especially simple sugars. Junk foods, pastries, white flour and whole foods containing simple carbohydrates! You should first limit the consumption of all of them and then stop them completely. So why?
Carbohydrates are primarily used as energy in the body. Yes, this is a good thing. However, when they are taken in excess, they cause lubrication directly in the abdomen. Those who say that I am weak, only my belly area should melt, should first give up these foods! When they do this, they will see that the fat in the abdominal area disappears over time.
Moreover, consuming such foods causes some problems besides being fat. For example, due to the gluten content, complaints such as edema and swelling increase. Therefore, there is both lubrication in the belly area and bloating, and a huge belly emerges!
3- Consume up to 2 Bowls of Homemade Yogurt in a Day
Yogurt contains both high calcium and high protein content. Therefore, it instantly runs the metabolism we need to burn fat! For this reason, make sure to consume 2 bowls of homemade yogurt or cream-free yogurt in your daily diet.
Consuming 2 bowls of yogurt during the day not only supports fat burning, but also keeps your blood sugar in balance. This allows you to eat less and experience fewer sweet cravings. Since there will be no unnecessary calorie intake, fat burning is supported.
4- Prefer Foods with High Fiber Ratio
When we think of foods with plenty of fiber, we think of; vegetables, fruits and legumes. Since fibrous foods stay in the stomach longer, they prolong the time of satiety, that is, they keep you full for longer. It also takes longer to be digested by the intestines, so more energy is spent in the body for this digestion!
When you consume foods high in fiber frequently, even if you are not on a strict diet, it is possible to notice the slimming in the abdominal region and a continuous fat burning!
5- Drink 1 Liter of Cinnamon Water a Day
Make sure to choose 1 liter of 2-2.5 liters of water recommended and that you should drink during the day with cinnamon. Thus, both the daily water need is met and your metabolic rate will increase by 5%. Also, your blood sugar will be balanced. Thus, you will feel less hungry during the day and you will consume less food!
6- Support Your Diet With Regular Sports
Diet and exercise should be inseparable for you. I’m not saying that you should sign up for gyms, but I definitely recommend outdoor walks. One-hour walks are very effective in the diet process.
When you exercise, blood sugar levels begin to stabilize. As blood sugar stabilizes, the insulin level in the body decreases. Insulin; Since it is one of the fat-storing hormones in the body, the more it works, the more it tries to store fat! Well; When the insulin level drops, fat burning starts if you have a good diet list. When sports are added, fat burning accelerates.
According to researches; Walking supports the burning of fat in the abdomen. Therefore, I strongly recommend that you exercise during the day.
7- Prefer Teas That Help Speed Up Your Metabolism
At the beginning of these teas; Green tea, fennel tea and linden tea are coming!
It is very important that you prioritize this trio when drinking herbal tea. All of these teas accelerate bowel movements. Intestinal speed also means metabolic rate. In addition, since these teas have a satiating feature, they prevent unnecessary calorie intake. Therefore, it will be beneficial for the abdominal region again! You can prefer 2-3 cups of unsweetened herbal tea a day.
8- Avoid Packaged and Processed Foods
Make it permanent when you avoid these foods. Unprocessed foods are not as harmful as processed foods. However, the harm of processed foods does not end with counting. That’s why it’s good to keep your distance!
The foods that make you gain weight and get fat are these packaged foods that you don’t actually need and you should stay away from them.
9- Make Healthy Eating Your Lifestyle
The important thing is to continue what you have learned throughout your life. Therefore, acquire habits that you can maintain for life. Your goal is to apply what you learn in 80% of your life! If you add exercise and movement to your life, then I can say that you will be comfortable for life.