The effects on the body are amazing! Regenerates the liver, removes harmful toxins

In addition to providing our satiety, nutrients also help us feel good by meeting the needs of our body with their contents. Some foods contain substances that make the body tired. Dietitian Deniz Zünbülcan listed these beneficial and harmful foods one by one.

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Here are the foods that are good for the body…

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Garlic

There are many chemicals in the structure of garlic. The most important chemical is allicin. It contains vitamins A, B1, B2, B, C and various minerals. It also increases the production of glutathione, an important antioxidant in the body.

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In a study with male ICR mice, it was observed that the mice with garlic supplementation had less lipid in their tissue and blood samples than the other group, and less cholesterol and triglycerides in their livers.

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Pomegranate

With its high antioxidant capacity, pomegranate increases the production of nitric oxide, which ensures healthier blood flow and arteries. You can drink pomegranate juice, prepare smoothies, eat it as a fruit or add it to your salads.

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Blueberries

It is rich in antioxidants such as anthocyanins. Anthocyanins are good for oxidative stress and inflammation and have a positive effect on the health of blood vessels.

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Broccoli

It is a good source of antioxidant vitamins C and E. In this way, it also strengthens the immune system. Do not forget to include broccoli with boiled olive oil and plenty of lemon in your meals.

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Avocado

It is very rich in healthy fat content. With the omega 6 it contains, it provides liver regeneration and helps cells to recover.

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Avocado can be consumed directly in salads or by squeezing lemon. Care should be taken not to consume more than one per day.

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Brussels sprouts

Cleaning the liver is very important for us to feel good and cleaning our body.

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Brussels sprouts are also a very effective vegetable in protecting the liver from damage, thanks to its sulfur content. It regenerates the liver and helps to remove harmful toxins.

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Kefir

It is a probiotic dairy product rich in calcium, phosphorus, magnesium and protein. It is a drink that strengthens the immune system, regulates lactose sensitivity and is good for the body.

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Foods that tire the body

sugary foods

Simple sugar is a food that does not have any benefit for human health, on the contrary, it is more harmful. Sugar, which is not taken naturally and in excess, causes an increase in the rate of sugar in the blood in the future, which prevents the absorption of most vitamins and minerals.

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For this reason, you should not neglect your vitamin and mineral intake and control your simple sugar intake in order to keep your immune system strong and not to tire your body.

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Packaged foods

Any foreign substance to your metabolism is a risk factor for the body. Most packaged foods contain foreign substances such as preservatives, additives, colorants and thickeners. For this reason, you should avoid packaged products and read the label information of the packaged products you will buy.

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sodas

Unfortunately, most people consume carbonated drinks like water, some even instead of water. These drinks contain many components along with water, which are toxic and can cause serious harm to the body.

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We know that those who consume carbonated beverages are approximately 1.5 times more likely to become obese. It has also been proven that soda is associated with diabetes. These drinks cause deterioration in the body’s sugar processing functions.

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