Take care of your diet for a healthy winter

In these days when we feel the cold well, providing adequate and balanced nutrition, avoiding diseases; Even if we are sick, it is very important for quick recovery.

In winter, with the cooling of the weather, it has more calories, more fat; tends to consume more sugary foods. Due to the cold weather, the limited time spent outside slows down the metabolism. Of course, as a result, the increase in the amount of calories taken daily and inactivity can cause unwanted increases in body weight. Due to the thick clothes we wear in winter, we can easily camouflage our excess weight. Therefore, we can be more comfortable in eating and drinking what we want.

Six golden rules to help you keep your weight under control in winter:

  1. Do not skip meals: We know that our metabolism slows down. When you pay attention to the rule of 3 main meals and 3 snacks, you will help speed up your metabolism. Providing variety from each food group in these meals will both strengthen your immunity and help protect you against diseases and help you control weight.
  1. Vitamin-mineral supplement: Consuming plenty of fruits and vegetables during the winter months strengthens the body’s defense system. In order to benefit from the antioxidant properties of vegetables and fruits containing vitamin C, it is very important to consume plenty of salads with different colors at meals. It would be more appropriate to choose seasonal fruits, which will be preferred for snacks, from those rich in vitamin C. These include orange, tangerine, grapefruit and kiwi. We can also prefer them as fruit juices. However, it should be noted that the amount of vitamin C decreases from the moment these fruits are cut. Therefore, it will be more convenient to consume immediately. Consumption in the form of fruit juice reduces the intake of fiber, therefore it is healthier for people with slow bowel movements to prefer fruit as to increase the intake of pulp, in terms of activating the metabolism.
  1. Snack is a must: One of the best ways to accelerate the metabolism, which slows down in the winter months, is to add snacks. Fruits can be preferred for snacks, and nuts such as hazelnuts, walnuts, almonds strengthen immunity thanks to their vitamin E content. It should not be forgotten that these foods should be used in a controlled manner due to their fat content.
  1. Who can say no to a warm soup in winter: A warm soup enriched with vegetables helps to warm the heart in winter. However, the point to be noted here is that we need to reduce our bread because of the carbohydrate sources such as noodle, rice, bulgur, flour added to it. It is useful not to choose the creamy soup, which we consider to be low in calories.
  1. Movement is indispensable: The most important factor in controlling body weight in winter is being active. It is obvious that sports will not be done outdoors due to weather conditions. If possible, enroll in a gym; Doing simple exercises that can be done by watching the internet at home, trying to take 10000 steps per day can be counted among the things that can be done.
  1. Do not neglect to drink water: One of the most important tasks of water is to keep the body temperature in balance. It also helps to remove toxins from the body. Therefore, it is very important not to reduce daily water consumption below 2 liters. Those who have trouble drinking water can prefer herbal teas such as linden, sage, rosehip as a liquid supplement.

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