Nutrition in heart disease

One of the patient groups that dietitians work the most is individuals with cardiovascular disease. Although the primary treatment is…

What is diabetes?

The quality of life and standards of diabetic patients vary according to healthy eating habits. It is possible to increase…
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The Most Effective Ways to Lose Belly Fat

I have come to convey to you the scientific methods that are both very curious and that you can apply…
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Heart Disease and Risk Factors in the Family

A situation and question we encounter frequently; ''Heart Disease in the Family! What should I do? '' is happening. It…
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Nutritional Habits in Children

Children acquire many habits that they will use throughout their lives. One of them is eating habits. During this period,…
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Mistakes Made in the Weight Loss Process

Today, the 'weight loss problem' has become one of the increasingly common problems. One of the biggest mistakes made in…
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About Type-2 Diabetes

Our body needs energy to perform vital functions. This energy is met by various molecules found in foods. The most…
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Natural Sweeteners

1.Stevia Stevia (Stevia rebaudiana Bertoni) is a member of the Compositae (Daisyaceae) family and this plant is also commonly known…
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Surgical Methods Used in the Treatment of Type 2 Diabetes

WHAT IS DIABETES Diabetes mellitus is a disease that occurs due to insufficient secretion or ineffectiveness of the insulin hormone…
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Hidden Calories Could Be Why You’re Not Losing Weight

Last week, we said that it's time to lose weight. The number of people who said that they cannot lose…
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The Use of Light Products Is Not As Innocent As You Think

For many, the period of weight loss has come and in parallel, the trend towards light products has increased. So…
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The Golden Rules for Preventing Diabetes

Diabetes is a disease that affects quality of life and healthy living. The incidence of diabetes, unhealthy diet and sedentary…
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Could You Have Candida?

CANDIDA; It is a type of yeast that occurs naturally in the body. It is mainly found in the mouth,…
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Clean Eating in 10 Steps

Studies have shown that those who consume mostly whole grains have less belly fat than those who consume refined grains.…
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Brown sugar

There is almost no difference between brown sugar and white sugar. Both harm our metabolism at the same rate. Unlike…
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All About the Ketogenic Diet

What do you know about the ketogenic diet, which I often apply to my clients and which is quite common…
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Insulin Resistance

Desire to eat as you eat, desire for sweet after meals, frequent hunger, eating sweets too often occur as a…
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Nutritional Recommendations for Acne Skin

Acne and acne scars have been a serious problem for most people, especially in the adolescence period. If you have…
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Urine Foaming-Foamy Urination

What is Urine Foaming? Especially in men and women, excessive foaming and formation of bubbles while urinating in the urine…
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Metabolic Surgery

Unlike obesity surgeries, it is a surgical method applied to type 2 diabetes patients. Our small intestines secrete many digestive…