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Coping with Emotional Hunger

emotional hunger ; It is called the feeling of hunger that comes suddenly and is guided by the emotions of…
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Sustainable Nutrition

Sustainable nutrition is to take place in our lives in an equitable, reliable, accessible, acceptable and cost-effective way by aiming…
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Nutritional Therapy in Children with Attention Deficit and Hyperactivity Disorder

Although attention deficit is a very common disease especially in childhood, it is a disease that usually progresses with hyperactivity…
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What is Cleft Lip – Palate?

Cleft lip and palate is one of the congenital anomalies that occur during the development of the fetus in the…
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Healthy eating

Obesity and fast food consumption, which are the general problems of the society in recent years, have now turned into…
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Nutrition by Blood Type

Nutrition has been a constantly changing, developing and important action since the existence of man. This situation has continued to…
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Healthy Eating and Diet

Why Diets Don't Work HOW MANY DIETS HAVE YOU TRIED SO FAR?Every year another diet became popular and you hoped…
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Lactose Intolerance and Foods to Consume

What is Lactose Intolerance? Lactose intolerance results from the inability to digest lactose, the main carbohydrate in dairy products. This…
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Nutrition by Blood Type

Nutrition is a complex issue that has been on everyone's agenda since the existence of mankind and includes a wide…
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Sustainable Nutrition for Sustainable Living

The World Food Security and Nutrition Status 2018 report shows that; While 1 out of every 9 people is struggling…
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Is Watermelon Effective for Weight Loss?

Watermelon is known as a fruit that we are not used to seeing on diet lists. The reason why watermelon…
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Is the Ketogenic Diet Harmful?

One of the popular diets in recent years has been the ketogenic diet. While it was previously used in the…
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How Should Those Who Do Winter Sports Eat?

With the cold weather, both the immune system decreases and malnutrition occurs. When this is the case, performance degradation is…
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The Best Way to Lose 4 Pounds in 1 Month

Programs aiming to lose excess weight in a short time or shock diets are all around us. So much so…
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Does Diet Strengthen or Lower the Immune System?

The immune system is the defense mechanism of our body and continues to work day and night. Thus, it protects…
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Why and How is the Elimination Diet Done?

Food intolerances, sensitivities and allergies have become common around the world. Elimination diets, on the other hand, emerged with the…
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Effects of Sleep Pattern on Meal Pattern

Diet and habits are affected by many psychological and social factors. Sleep patterns and the time spent in sleep also…
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Orthorexia Nervosa -Healthy Eating Obsession

Orthorexia nervosa is an obsession with healthy eating. Unlike people with Anorexia-Bulimia Nervosa, people with Orthorexia focus on the ...
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What should we pay attention to for a healthy weight loss?

Along with the increasing prevalence of obesity all over the world and in Turkey, the incidence of chronic diseases is…
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Glycemic Index

Proper management of blood sugar is necessary and very important for the prevention of all chronic complex diseases. For example,…