Backache

The lower back is the most common place for musculoskeletal pain. It is one of the most common reasons for…
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Reverse Kegel Exercise

WHAT IS REVERSE KEGEL EXERCISE? WHY REVERSESHOULD I DO KEGEL EXERCISE? Reverse Kegel is an eccentric contraction exercise where you…
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Physiotherapy Options in Endometriosis

What should be done after the diagnosis of endometriosis? What might a multidisciplinary approach be like to reduce pain and…
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How Does the Pandemic Process Affect Our Mental Health?

It emerged in Wuhan, China at the end of 2019 and spread to the whole world.the social, political, economic and…
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Shoulder Pain and Common Shoulder Problems

Allowing shoulder arm movements; It is a structure made up of tendons, muscles and joints. However, this mobility and overuse…
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How to Overcome Posture Disorders?

What is posture? What should we understand by ideal posture? What kind of health problems do postural disorders cause in…
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Exercises that Increase Blood Flow and Oxygen Effects of Oxygen Depletion on the Eye

The tissue with the greatest need for oxygen is the brain and therefore the eye, which is its extension. Oxygen…
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Jaw Joint Discomfort

The jaw joint is the only joint in the body that needs to work in coordination. While the right-hand joint…
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Holistic Perspective in Orthodontic Treatments

Orthodontic treatments in dentistry applications; These are treatments that ensure that the teeth are aligned on the jawbones in harmony…
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Biological Methods and New Technologies in Shoulder Disorders

Muscle tears around the shoulder are progressive, painful and life-limiting conditions. In our society, muscle tears around the shoulder are…
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If Your Shoulder Aches When You Raise Your Arm Attention!

Orthopedics and Traumatology Specialist Dr. Stating that 'rotator cuff' injuries, which are the most important muscle groups that provide the…

BCAA Guide: Everything You Need to Know About!

The correct use of supplements, which accompany nutrition and training programs, is very important for individuals who are interested in…

What Foods Accelerate Metabolism and Burn Fat?

'Metabolism..' is perhaps one of the most frequently heard words when it comes to our body and weight gain and…
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Rehabilitation of Rheumatological Diseases

rheumatoid arthritis rehabilitation Rheumatoid arthritis (RA) is a chronic inflammatory disease that mainly affects the joints. The goal in ...
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Spinal Cord Injuries Rehabilitation

The annual incidence of traumatic spinal cord injuries in our country is 21 per million. Injuries are most common between…
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Early Rehabilitation in Neurological Diseases

Most of the neurological diseases appear in the form of tables that cause disability in the natural course of the…
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How to Speed ​​Up Metabolism?

Isn't it normal to blame our being overweight on our slow metabolism? We have reduced our calories and are more…
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Dry Needling

Dry needling treatment method is used in the treatment of chronic musculoskeletal diseases and pain and movement limitations due to…
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Current Treatment Methods in Physical Therapy and Rehabilitation

Physical medicine and rehabilitation, diagnosis and treatment of congenital or acquired muscle, nervous and skeletal system problems as well as…
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Fat Doesn’t Turn into Muscle

Hello everyone, today I want to talk to you about a mistake we hear often. So what is this wrong?…