Nutrition in heart disease

One of the patient groups that dietitians work the most is individuals with cardiovascular disease. Although the primary treatment is…
factors affecting metabolic rate and 5 mistakes that slow it down AbPeRgvd

Factors Affecting Metabolic Rate and 5 Mistakes That Slow it Down

Metabolism; It is the whole of the reactions that make up all the construction and destruction processes that take place…
sustainable nutrition eENLhPAW

Sustainable Nutrition

Sustainable nutrition is to take place in our lives in an equitable, reliable, accessible, acceptable and cost-effective way by aiming…
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vaginismus

Vaginismus is a vaginal spasm that occurs as a result of repetitive or continuous involuntary contractions of the perianal muscles…
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Flexitarian Diet

The word flexitarian is a combination of the English words “flexible” and “vegetarian”. The flexitarian diet, on the other hand,…
nutrition and intestinal health HSrVdf3N

Nutrition and Intestinal Health

Nutrition is one of the most important factors affecting intestinal composition and metabolism. Factors such as the amount of nutrition,…
healthy eating RFgJxxXN

Healthy eating

Obesity and fast food consumption, which are the general problems of the society in recent years, have now turned into…
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Does Diet Strengthen or Lower the Immune System?

The immune system is the defense mechanism of our body and continues to work day and night. Thus, it protects…
10 healthy diet tips to help men lose weight LlTBZd7V

10 Healthy Diet Tips to Help Men Lose Weight

It doesn't matter if you are a woman or a man, if you have started to have health problems or…
the importance of consumption of adequate amount of water OCRviV9k

The Importance of Consumption of Adequate Amount of Water

An average of 60-70% of an adult's body consists of water. Water, which constitutes the basic structure, has many functions…
sleep hygiene and its importance dw1EGGa9

Sleep Hygiene and Its Importance

Your behavior during the day, and especially before bed, has a huge impact on the quality of your sleep. What…
obesity treatment G1kyn36N

Obesity Treatment

As with all health problems, preventive health services and measures to be taken before the problem develops are very important…
what foods are good for our mind 3WyF9Z1t

What Foods Are Good For Our Mind?

We all want to protect our mental health and keep our mental performance at the highest level throughout our lives.…
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Anxiety or Anxiety Disorder?

What is this anxiety? Anxiety, which is one of the basic emotions we are born with, means 'anxiety'. It is…
what is obesity and what you need to know WqASp1TP

What is Obesity and What You Need to Know

The world is 5 billion years old and the existence of the world's smartest inhabitant is 1.8 million years. What…
suggestions for slimming and healthy weight gain xDDdPZ4d

Suggestions for Slimming and Healthy Weight Gain

Being overweight is just as harmful to health as being underweight. Although there has been a rapid increase in obesity…
nutritional recommendations for fatty liver QxFD1BN8

Nutritional Recommendations for Fatty Liver

The liver is the largest organ of our body and has many functions in our body. Some of these are…
schools are opening what should my child eat LrnxeBxK

Schools Are Opening, What Should My Child Eat?

Childhood obesity has increased considerably in recent years. According to the results of the “Childhood Obesity Survey (COSI-TR)” conducted by…
excessive amount of everything is harmful OSVXbbSe

Excessive amount of everything is harmful…

Our children are our precious home. We want to protect them from everything, but maybe we harm them unintentionally. How…
is fasting during the coronavirus pandemic z8D2u9es

Is Fasting During the Coronavirus Pandemic?

Eating a balanced and healthy diet is one of the basic rules of staying healthy. At Ramadan tables; It is…