autism nutrition

Nutritional therapy in individuals with autism is mostly aimed at reducing symptoms. In addition, nutrition is very important for the…
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Are you hungry or is it your emotions?

Is It Emotional Hunger I Feel Or Physiological Hunger? Can our bodies be wrong when we feel the need to…
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Intuitive Eating

intuitive eating; It is a lifestyle that you enjoy while eating and making choices by listening to your body, taking…
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Nutritional Therapy in Children with Attention Deficit and Hyperactivity Disorder

Although attention deficit is a very common disease especially in childhood, it is a disease that usually progresses with hyperactivity…
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Flexitarian Diet

The word flexitarian is a combination of the English words “flexible” and “vegetarian”. The flexitarian diet, on the other hand,…
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Does a Gluten-Free Diet Lose Weight?

One of the most popular weight loss diets lately is the gluten-free diet. I hear sentences like “I don't eat…
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1 Food 3 Recipe: Artichoke

I would like to tell you about a miraculous food while it is ready. Artichoke is a versatile food. The…
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Nutrition by Blood Type

Nutrition is a complex issue that has been on everyone's agenda since the existence of mankind and includes a wide…
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How to Make a Healthy Diet? 10 Effective Tips for a Healthy Diet

You must have heard of those who say that I lost a lot of weight during the diet, but after…
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Sustainable Nutrition for Sustainable Living

The World Food Security and Nutrition Status 2018 report shows that; While 1 out of every 9 people is struggling…
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Sustainable Nutrition

Could the Security of Our Food Depend on Sustainable Nutrition? Sustainable nutrition, which has been a popular topic recently, is…
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Habits That Can Cause You to Get Fat

If you are having trouble losing weight and getting fat despite dieting and exercising, it may be because of your…
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10 Effective Ways to Lose Weight Without Exhausting Yourself

We try to reach everywhere during the day. We are very busy and hectic. So much so that we can't…
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Orthorexia Nervosa -Healthy Eating Obsession

Orthorexia nervosa is an obsession with healthy eating. Unlike people with Anorexia-Bulimia Nervosa, people with Orthorexia focus on the ...
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Nutrition in Children

The child, who gradually gains independence from the first age, becomes an individual who begins to change in the family.…
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Anti-Aging Nutrition Plan

Aging is experienced due to genetic and environmental factors. With the right nutrition, we can slow down both the aging…

Snack Options and Alternatives – Snack Suggestions | fittouch

One of the most discussed issues when it comes to healthy eating is the issue of 'meal numbers' and 'breakthrough…
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Nutrition for Infants and Children

Infancy and childhood are the periods at risk for diseases that need protection the most. The period between the age…
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Beware of Food Poisoning During Pregnancy!

Food poisoning is the abnormal response of the body as a result of consuming foods containing bacteria or the toxins…
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The Importance of Healthy Eating During Pregnancy

Pregnancy is one of the most important periods of nutrition in human life. During pregnancy, there is only one source…