Nutrition in heart disease

One of the patient groups that dietitians work the most is individuals with cardiovascular disease. Although the primary treatment is…
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The Role of Legumes in Our Nutrition

Nutrition is the intake of nutrients necessary for growth, development and a healthy life, in sufficient quantities and using them…
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How should nutrition be in menopause?

The main reason for weight gain is the decrease in the levels of many hormones, especially estrogen. Metabolic changes in…
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Relationship between Immunity and Nutrition

The human body is exposed to millions of microorganisms every day. Thanks to our immune system, we are protected from…
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The Most Effective Ways to Lose Belly Fat

I have come to convey to you the scientific methods that are both very curious and that you can apply…
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5 Critical Points for Fast Fat Burning

Our topic today, which will be of great interest to all of you; Indispensable critical points in your diet for…
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Is the Ketogenic Diet Harmful?

One of the popular diets in recent years has been the ketogenic diet. While it was previously used in the…
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15 Common Mistakes When Trying to Lose Weight

The desire to look fitter has greatly increased the interest in diets and diet products. Especially before the holidays, the…
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10 Healthy Diet Tips to Help Men Lose Weight

It doesn't matter if you are a woman or a man, if you have started to have health problems or…
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Polycystic Ovary Syndrome and Nutrition

Polycystic ovary syndrome (PCOS) is an endocrine disorder that occurs in women of reproductive age, has a chronic course, and…
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Oil Types and Properties

Fat consumption and the type of fat that should be consumed is a controversial issue for years. Contrary to popular…
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What is the Ketogenic Diet?

The ketogenic diet is a type of low-carbohydrate diet that is performed with sufficient protein and moderate or high-level healthy…
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Nutrition in Children

The child, who gradually gains independence from the first age, becomes an individual who begins to change in the family.…
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How Can We Keep Our Immunity Fit During Winter?

The arrival of the winter months, the cold weather, the epidemic diseases we live in can reduce our immunity. Retiring…

Fatty Liver

With modern times, the risk of catching various diseases such as insulin resistance, heart diseases and fatty liver increases due…
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Fast Weight Loss

'How can I lose weight fast?' 'fast weight loss methods' 'fast weight loss recipes'.. when it comes to weight loss,…
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L-Carnitine Guide: All Curiosities About Fat Burners

Achieving an ideal body is everyone's dream. For this, most of us pay attention to our nutrition, spend time in…

Flexitarian Diet

When it comes to nutrition and diet, new nutrition trends and diet models are emerging every day. Some of these…
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Diet That Feeds The Brain: The Mind Diet

While the interest in popular diets has increased so much, getting the right information and choosing the most suitable one…
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The Effect of Swimming Exercise on Weight Loss

Swimming is an extremely important sport in terms of both body health and a fit appearance. While working our muscles,…