are you hungry or is it your emotions 5gga7Jb4

Are you hungry or is it your emotions?

Is It Emotional Hunger I Feel Or Physiological Hunger? Can our bodies be wrong when we feel the need to…
intuitive eating ZgxT1NXN

Intuitive Eating

intuitive eating; It is a lifestyle that you enjoy while eating and making choices by listening to your body, taking…
healthy eating and diet ikNTnnfO

Healthy Eating and Diet

Why Diets Don't Work HOW MANY DIETS HAVE YOU TRIED SO FAR?Every year another diet became popular and you hoped…
chrono nutrition m62AnBZY

Chrono Nutrition

Chrononutrition is the study of how nutrition relates to your body's circadian rhythm, the internal clock that governs your body's…
psychological blessings of ramadan 6H82KPFA

Psychological Blessings of Ramadan

Ramadan-ı Sharif, whose beginning is mercy, whose middle is forgiveness, and whose end is salvation from hell, has come, welcome!…
mindful eating CFJeLsJH

Mindful Eating

Most of us ate a few hours ago. Most of us probably don't even remember what we ate, rather than…
what are 9 simple morning habits to achieve weight loss GDFUMqPU

What are 9 Simple Morning Habits to Achieve Weight Loss?

Although losing weight seems simple, it has really become a problem for all of us today. In fact, the concept…
effects of eating speed Bsr91w9B

Effects of Eating Speed

In the period when we want to lose weight, most of us focus on creating a calorie deficit and may…
orthorexia nervosa healthy eating obsession A7h9bdHt

Orthorexia Nervosa -Healthy Eating Obsession

Orthorexia nervosa is an obsession with healthy eating. Unlike people with Anorexia-Bulimia Nervosa, people with Orthorexia focus on the ...
the effect of stressful life events anxiety and depression on emotional eating Yx9kzTNd

The Effect of Stressful Life Events, Anxiety and Depression on Emotional Eating

Emotional eating disorder was first defined by Kaplan et al., and it was defined as a person's tendency to eat…
adolescent research on eating disorders pylnXDvi

Adolescent Research on Eating Disorders

Adolescence is a period of risk for developing eating disorders. Factors such as parenting styles, attachment styles, temperament, and ...
nutritional habits in children 55SzF1xC

Nutritional Habits in Children

Children acquire many habits that they will use throughout their lives. One of them is eating habits. During this period,…
eating disorders and treatment methods BEWz2Zf5

Eating Disorders and Treatment Methods

Eating disorders are disorders in which the person obsessively deals with his own weight and appearance, develops obsessive thoughts about…
binge eating problem d8qdIJV6

Binge Eating Problem

The defining feature of the binge eating disorder problem is that the individual has a large amount of unbiased consumed.…
dietary psychology uKl5ltlG

Dietary Psychology

Many people do not want to gain excess weight, or in other words, to be overweight. In the background of…
what is binge eating TM6eUM1K

What Is Binge Eating?

We need food to survive. It is something to be savored, enjoyed, and thankful for. It can also cause great…
what are nutrition and eating disorders 3vzGYY3t

What are Nutrition and Eating Disorders?

Nutrition and eating disorders include abnormal behaviors related to food consumption. If we examine these disorders under sub-headings ...
characteristics of emotional and physical hunger K3TzW9mW

Characteristics of Emotional and Physical Hunger

Emotional hunger (emotional eating behavior) is consuming a food in order to combat uncomfortable feelings. It does not involve physical…
emotional hunger lin5cDGJ

Emotional Hunger

Anxiety, worry, fear protect the person from time to time. We know that in this period, complying with hygienic conditions,…
suggestions for slimming and healthy weight gain xDDdPZ4d

Suggestions for Slimming and Healthy Weight Gain

Being overweight is just as harmful to health as being underweight. Although there has been a rapid increase in obesity…