helpful advice for those experiencing anxiety 2ssObsVw

Helpful Advice for Those Experiencing Anxiety

Living with anxiety is often challenging. If generalized anxiety disorder has started to cause serious problems in basic areas of…
self fulfilling prophecy and social phobia BPzCi3kn

Self-Fulfilling Prophecy and Social Phobia

The concept of self-fulfilling prophecy is briefly called when something we fear actually happens to us. In most of the…
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Fearful Attachment Model and Loneliness

Fearful attachment is at the opposite end of secure attachment. In secure attachment, the person trusts both himself and his…
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What’s Your Attachment Style?

How are you in your relationship in terms of intimacy and intimacy? How much does your relationship occupy your mind…
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Abandonment Scheme and Vicious Cycles

When a baby is born, it needs the care of another to survive. A person who does not receive consistent…
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What is Panic Disorder?

Panic disorder is a mental problem caused by anxiety. Our anxiety is in the foreground among the emotions that cause…
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Cave Syndrome

The Covid-19 epidemic, which entered our lives in 2019 and still continues to exist, has brought and continues to bring…
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Social Phobia

Social phobia is called an anxiety disorder that keeps the person from social life. People with social phobia tend to…
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Ways to Cope with Exam Anxiety

Today, the number of students experiencing test anxiety is increasing. As the high school entrance exams and university exams approach,…
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The Impact of the Pandemic as a Cause of Trauma on Children and Adolescents

A pandemic is a trauma due to the sudden and unexpected deterioration of existing conditions, interruption of routine and endangerment…
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Fear and Anxiety

To understand anxiety, we need to understand the mechanism of fear and anxiety. Fear and anxiety are functional and normal…
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Social Anxiety (Social Phobia)

Why am I having anxiety? Is it just me so worried? I want to get rid of this anxiety now.…
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Exam Anxiety

Anyone can worry when it comes to testing, exams, or anything else that can measure our success. It is quite…
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Dysfunctional Beliefs About Anxiety

Anxiety affects people's thought system and causes distortion in their thought processes. This is most evident in the presence of…
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Confidence Seeking Behaviors in Coping with Anxiety

It is also possible for people to develop certain physical sensitivities that are exclusive to their experience of anxiety. The…
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Problems Caused by Anxiety

Anxiety is one of the most common psychological disorders in today's world. Anxiety is now a word that many people…
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Generalized Anxiety Disorder and Adolescence

Anxiety is a functional system that has existed since early childhood and continues to develop and warns our brain against…
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Cognitive Behavioral Therapy Techniques

Cognitive Behavioral Therapy is a school of therapy that interferes with both cognitions and behaviors. CBT states that a person's…
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What is Anxiety, Stress, and Worry?

Ten ways to reduce anxiety and stress! How do you get rid of anxiety and panic attacks? Effective techniques for…
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Separation Anxiety Disorder

What is Separation Anxiety? Separation anxiety 8-14 days of infancy. It is a situation that occurs between months. During this…