Suggestions for a Healthy and Happy Old Age

It is defined differently according to the age at which old age begins. Although there is a generally accepted onset of old age, the ages at which people feel/think that they are getting old are changing. In general terms, we can consider it as a person of advanced age in the person’s life line, often accompanied by retirement.

For a healthy and happy old age, it is important for people to pay attention to living a healthy life in their current age. Although physical health and psychological health are very intertwined, this article can provide support on ‘what we can do to increase our probability of psychological well-being in old age’.

1. Preparing for ‘active aging’:

Active aging, which is a concept that was started to be used by the World Health Organization in the 1990s, refers to the fact that the person is still socially, economically and culturally participating in the old age process. In this way, rather than being individuals who withdraw from life and feel sadness, a life style that can keep him mentally and physically as vigorous as possible is adopted. Aging doesn’t have to be in the form of being devastated, withdrawn from life. Planning a post-retirement lifestyle that can be socially and, as far as possible, physically active can be a good way to prepare.

2. Thinking about the priorities of your life:

There are many things that are valuable to us that we do not realize as the days pass. In old age, many people tend to turn inside and question their lives rather than what is happening outside. It becomes a period of looking at one’s own life and ideas, with both a reckoning and a decrease in the existing hustle and bustle of life. If the person did not realize his priorities and agreed in his old age, this situation can turn into a mental skating rather than living the moment and savoring it in his old age.

3. Trying to increase your ability to stay in the Moment:

Feeling good is highly correlated with the ability to stay in the moment. We are more likely to be depressed or anxious when we spend most of our time noticing what is happening in the present, evaluating or even judging the past or future rather than living. You can increase your potential to be spiritually well and to cope with problems by being aware of the moment, in other words by keeping your attention on the present experience, rather than waiting for ‘it’s over, I’ll be relieved’.

4. Recognizing the importance of your social network:

Even if a person feels lonely from time to time, he continues his life much more emotionally when he receives social support. It is likely that his mood will be higher, as he can cope with problems more easily. Regardless of whether the person is an introvert or an extrovert, it is supportive to have friends and relatives around whom both people have a genuinely cordial relationship.

5. Establishing physical exercise habits to stay physically active:

Sports can be neglected while catching up with what needs to be done, but regular physical exercise is one of the most efficient ways to protect our mental health. We are killing two or even four birds with one stone: We support our physical and bodily health now and in old age.

6. Trying to be open to learning new things to stay mentally active:

The world is changing very fast. Trying to adapt to existing changes is a priority in terms of both staying active and maintaining communication with the generations that come after us.

7. Finding an occupation that brings you good feelings:

Most of the time, a person is not a being that feels good out of the blue. Starting and continuing an occupation that nourishes, makes us happy, develops us, that we perceive ourselves as positive, and even gaining depth on this subject over time can be a gift for old age that we can present to ourselves.

8. Dreaming of being in your old age and looking back on what kind of life you would like to see:

Although it may seem like a sad idea at first, it is a realistic way to define ourselves and what kind of life we ​​want. We can think of it as taking a video or photograph of our life. Going to a quiet place, maybe closing your eyes and staying with this thought for a while, to see if there is an idea, and if not, to continue your daily life without forcing it opens a space for the formation of such ideas and awareness.

9. Solve the issues that you think about again and again, get support if you can’t solve them.

Old age provides a setting for evaluating past experiences. I wish, the good pantry can be more noticeable. If you are already experiencing these, instead of leaving it until then, getting rid of the blocked ones from your mental energy, reviewing the files that remain open and putting them in their places, although it is not easy to do, can relax you better as a result.

10. Try to have your inner dialogues with yourself in a more loving tone.

We may have aspects or behaviors that we are angry with, dislike, or criticize ourselves. There is no rule that we will always feel good. However, trying to understand why things that are a problem for us are a problem and trying to stay in a more loving tone while doing this will be good for understanding ourselves. Just like trying to understand when talking to someone we love is good for them, regardless of finding a solution.

In summary, the best thing that can be done for a happy and healthy old age is to try to know oneself and to try to structure a form of self that works physically and mentally as much as possible. The things mentioned can give an idea, it is more theoretical and while you try for your life, you can find your own with a little trial, a little error, a little more trial. Hoping everyone finds their own way…

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