Stress Management and Counseling

Stress is one of the most common mental health problems in Turkey. Small amounts of stress can be tolerated. However, prolonged or intense levels of stress can negatively affect our relationships and work performance, leading to panic attacks and depression. Common signs of stress include irritability, problems concentrating, sleep problems, negative thinking, changes in appetite, lack of motivation, loss of libido, social withdrawal, and mood swings. Stress can also cause physical symptoms such as skin disorders, digestive issues, headaches, muscle tension, high blood pressure and other body aches.

Stress management through counseling and psychotherapy can be effective in addressing the root cause of stress and working on ways to manage it. Stress counseling therapy is designed to help you discover the causes of stress, including those created by work, family, and past experiences. It may be important to understand what you are doing to maintain your high stress levels – for example, certain behaviors can exacerbate stress. Counselors specializing in stress management work with you to develop stress reduction techniques and promote psychologically healthier living patterns.

How can stress management counseling help you?

  • It gives you the opportunity to discover the underlying causes of your stress and anxiety.

  • Helps examine your thoughts, feelings, and behaviors that contribute to stress

  • You can gain self-understanding and insight, including identifying stress triggers

  • Offers personalized coping strategies to manage stressful situations

  • Improves your ability to handle and react to stressful situations

  • You can learn techniques and tools that are effective for you in the long run.

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