Stress and Nutrition

Unfortunately, many things such as moving to a new house, changing jobs, making an important decision, worrying about money, traffic jams can cause an increase in our stress level in our daily lives.

The stress we experience in order to adapt to today’s conditions creates a problem for us. In addition, with our unhealthy habits in our daily diet, we can cause more stress without realizing it. For example, when people are faced with a stressful situation, they usually tend to make harmful food choices. Unfortunately, such food choices can bring other problems in the long run. Research shows that when people are usually under stress; They show faulty eating behaviors such as “drinking more coffee, skipping meals, turning to fast food, neglecting to drink water, increasing the consumption of alcohol or sweets”. You can help yourself to cope with stress by making the right choices in order to reverse this situation. nutrients:

Banana, avocado, oats:Thanks to the amino acid tryptophan and potassium mineral they contain, serotonin decreases in stressful situations. (hormone that regulates sleep patterns, appetite, mood)increases its secretion.

Almonds, pistachios, walnuts:Because they are rich in zinc, B vitamins, omega-3 and vitamin E, they show soothing properties against stress.

Whole grain products:Whole grain bread, breakfast cereals, wholemeal rice/pasta, which mix slowly into the blood as a carbohydrate source and help balance the blood sugar level, can be preferred in stressful times.

Spinach, soybeans, green leafy vegetables:With their high magnesium content, they help cope with fatigue, headaches, and stress.

Tomato, watermelon, grapefruit:They help you fight stress with their rich content of lycopene, which is a powerful antioxidant, and vitamin C.

Salmon, tuna, sardines:Thanks to the rich omega-3 fatty acids they contain, they help in reducing the hormones that cause stress. At the same time, these nutrients are helpful in the treatment of depression, preventing cardiovascular diseases and reducing the effects of premenstrual syndrome.

Dark chocolate: Dark chocolate, which contains more cocoa than regular chocolate, is a stress-reducing sweet getaway because it is rich in magnesium and flavanols.

Milk, yoghurt: Calcium-rich dairy products help reduce the effects of anxiety, restlessness and premenstrual syndrome. A glass of warm milk before going to bed is good for insomnia.

Citrus fruits (orange, tangerine, parsley, pepper): In stressful situations, the excretion of vitamin C from the body increases. With adequate intake, the stress hormone cortisol returns to normal more quickly.

Asparagus:Thanks to the folic acid in it, it helps to neutralize the stress-causing hormone.

Blueberries:It is a fruit rich in antioxidants and vitamin C, which is effective against stress.

Chamomile, balm, jasmine tea:You can benefit from the teas of these plants, which have soothing effects against stress and are good for insomnia and fatigue.

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