Store Health in Eid-al-Adha

We have prepared a great nutrition guide for both those who are on a diet and those who want to continue to eat healthy during Eid al-Adha.

If you follow our recommendations, the holiday will no longer be a torture for you.

SOME TIPS YOU NEED TO PAY ATTENTION TO IN THE HOLIDAY

The most prominent food of Eid-al-Adha is ET. Red meat is a must for nutrition with its high quality protein and fat content. Yes, but an average of 4 meatballs (120gr.) for women and 6 meatballs (280gr.) for men is sufficient per day. Too much can tire the liver and increase your uric acid in long-term consumption. Those who are on a diet can enjoy the feast if they limit the amount of meat to 3 meatballs (100gr).
Although meat is a good source of protein, it is insufficient in terms of vitamins C and E. Therefore, add salads and boiled steamed vegetables to your meat dishes to avoid getting tired in the busy holiday rush.

The tallow (tail fat) of the slaughtered animal is also sometimes put into meat dishes. The extra saturated fat you will get will not make your veins and you happy, remember that…
It is important to consume festive meat in a healthy way. Because burns, especially in meat protein, have a carcinogenic effect. In other words, eating burned meat is not as tasty as it is thought, but it is quite unhealthy. Just as you are trying to find the most natural and organic food in every food, you should be sensitive about it. If the meat is barbecued, there must be a distance of 15 cm between the fire and the meat so that the dripping oil of the meat does not form carcinogenic compounds by burning.

During the feast, not only meat consumption, but also sweets and sugar consumption increases. But now everyone knows that simple sugar negatively affects the pancreas, triggers weight and increases the risk of cancer.
Then what are you waiting for? These festive sweets can be made healthy and fit. Do not consume alternatives such as sweet and oily baklava and kadayif this holiday. Replace sugar with sweetener or agave syrup. Use oil instead of solid fat. Here is the simplest secret of making dessert in form.

HOW TO COOK VICTORY MEAT?

In freshly cut animal meat, there is a hardening, which we call “death hardness”.

This situation disappears after resting the meat in the refrigerator for 10 days.

Thus, the meat is more easily digested and becomes softer and tastier.

However, if you want to eat your newly cut meat, make sure to keep it in the refrigerator for 1 day and consume it.

IS IT HEALTHY ROASTING?

The first thing that comes to mind when roasting is the flavor of meat and tail fat.

However, the diet trend in the world aims to protect cardiovascular health by reducing animal fat (saturated fat).

Do yourself and your family a favor, cook the meat first until it’s juiced, then add some olive oil and let it scorch.

Season with spices and optionally, plenty of tomatoes and peppers will give your meat a different flavor.

HOW SHOULD I STORAGE THE SURFACE MEAT?

First of all, the sacrificial meat should be cut into small pieces.

You can store 1 meal amount of meat in the refrigerator bag for a maximum of 2 days in the refrigerator, 1 week in the -2C freezer, 2-3 months in the -18oC freezer.

LIVER DETOX
LIVER FRIENDLY SALAD

Make a green salad with arugula, spinach and lettuce. Put 1 tea glass of Mexican beans that you boiled before into the salad.

FOR SAUCE;

Lemon(1/2)
1 teaspoon of nutmeg
1 teaspoon olive oil
1/4 avocado
Blend the avocado slices in the blender until mashed. Pour it over the salad.

GREEN MIRACLE

6-7 leaves of spinach
1 cucumber
1 green apple
½ bunch arugula
Put all the ingredients through the blender. Consume while fresh…

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