Sleep Hygiene and Its Importance

Your behavior during the day, and especially before bed, has a huge impact on the quality of your sleep. What happens in this process can make you sleep soundly or cause you to suffer from insomnia. However, small changes that you will make in order to have a healthier and better quality sleep can have significant improvement effects on the quality of your sleep.

So, why is sleep hygiene so important and what does it tell us in terms of mental health? Being able to sleep soundly affects both mental and physical health in many different ways. When the benefits of sleep in terms of human health are examined, the following table emerges:

  • Sleep strengthens the immune system and contributes to heart health

  • Quality sleep contributes to psychological well-being

  • Sleep is beneficial for productivity and good performance

  • Sleep contributes to more functional memory

A wide variety of disorders may occur as a result of poor sleep quality, and the course of development of mental health problems may be affected by this. In order to improve our daily life quality, some improvements in our sleep patterns can be very beneficial for us.

In order to control sleep disorders and mental health problems, you can pay attention to the following within the framework of sleep hygiene:

  • Keep your sleeping and departure times in a certain order

  • Don’t waste the time you need to sleep doing different activities

  • At least 30 minutes before going to bed. stop dealing with technological devices first

  • Don’t go to bed until you’re sleepy

  • 20 minutes after going to bed. then get out of bed if you can’t fall asleep

  • Use your bed only for sleeping and keep your bedroom quiet and relaxing

  • Do not eat too much before going to bed and take care of a healthy diet

  • Avoid consuming caffeinated beverages in the afternoon or evening

  • Reduce your fluid intake before bed

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