Scientific Benefits of Drinking Water

‘Drink plenty of water’ is the most common recommendation we hear in all areas of health, in the prevention of diseases, in the treatment of diseases and in losing weight. Why is it so important to drink water, what effects does it have on our body? We have tried to answer these questions for you below.

  1. It significantly affects our energy level and brain functions. Our brain functions are directly affected by the state of hydration. Studies show that even in mild dehydration, our brain functions are negatively affected. In a study of young women, researchers found that a 1.4% fluid loss after exercise negatively affected both mood and concentration. It has also been found that dehydration increases the frequency of headaches. In another similar study, it was observed that water loss was associated with increased anxiety and fatigue. Consuming enough water maintains our energy balance, makes us have a stronger memory and increases our concentration!

  2. It helps you maximize physical performance. Loss of fluid more than 2% of our body weight causes negative effects that we can immediately notice. Athletes lose about 6-10% of their weight in fluid through sweat after training. This loss of fluid in athletes causes a decrease in their motivation and an increase in their fatigue. In fact, if you do not consume enough water, the exercise you will do can be more difficult for you both physically and mentally. When you consume enough water, the oxidative stress of your intense exercise decreases. If you’re exercising, consuming enough water to provide your body with the necessary hydration will help you maximize your performance!

  3. Prevents constipation . Constipation is when our bowel movements are less than normal. Although constipation does not usually cause a serious health problem, it is a condition that affects our daily lives negatively. The improvement of our bowel movements will allow us to relax when we are constipated. Consumption of plenty of water helps regulate your bowel movements and prevents you from being constipated.

  4. It helps in the treatment of kidney stones.Kidney stones are crystal clusters of minerals that form in our kidneys and cause severe pain. . Higher fluid intake increases the volume of urine passing through the kidneys. As the volume of urine increases, the concentration of minerals becomes less frequent, which is less likely to crystallize and agglomerate. Adequate water consumption is also effective and necessary in the treatment of kidney stones and in the prevention of their recurrence.

  5. It may aid weight loss.Drinking plenty of water can help you lose weight by increasing your feeling of fullness and metabolic rate. Drinking water half an hour before meals will make you feel fuller and consume less food.

  6. It can help prevent and treat headaches. Dehydration can trigger headaches and migraines in some people. Studies have shown that a headache is one of the most common symptoms of dehydration. For example, a study of 393 people found that 40% of participants experienced a headache as a result of dehydration. Studies have also shown that adequate water consumption is effective in relieving symptoms in those who experience frequent headaches.

Water is vital for us, as a large part of our body is made up of water. Let’s not forget to drink 2.5-3 L of water a day for our health!

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