Say goodbye to your cellulite
What is cellulite, what causes it, what should I do to prevent it?
Cellulite, which is the common problem of 9 out of 10 women, is generally seen on the hips and legs, but it can also appear in other parts of the body such as arms and abdomen. Today, we know that the main problem underlying cellulite complaints is due to circulatory disorders, this circulatory disorder can be caused by your low activity, hormonal status or the medications you use. The end result is inevitably a healthy diet. Taking a look at my suggestions can pave the way for lasting changes.
- Prioritize beneficial oils
Instead of saturated, animal-derived fats, which slow down the circulatory system and block the vessels, prefer omega 3, omega 6 and omega 9-containing oils. Make room in your kitchen for oily seeds such as healthy cooked oily fish, olive oil and nuts.
- Reduce the appearance of cellulite with antioxidants
Eating vegetables and fruits is one of the first things you should do. In this way, you will gain plenty of antioxidant-effective flavonoids, vitamins and minerals to your body. At the same time, thanks to its rich potassium content, your body fluid balance moves closer to ideal.
- Consume iodine-rich foods
Iodine mineral is included in the structure of the thyroid hormone. Thyroid hormone is a very important hormone for our growth, development and metabolic balance. Seaweed, which is used in many countries of the world in thyroid disorders and other problems related to iodine deficiency, contains high levels of iodine mineral. The xanthophyll compounds found in most green vegetables containing chlorophyll enable the body to burn fat more easily.
- Exercise is essential
Exercises that ensure the healthy progression of lymphatic drainage also strengthen your vascular structure. It protects and improves the health of the lymphatic system, which is the second circulatory system of the body and ensures the removal of toxins from the body. There is no possibility of cellulite formation in tissues that are not blocked by an active life. Exercise also allows you to reduce fat tissue along with the calories burned, while increasing your muscle mass, thus allowing you to reach a faster working metabolism.
- Make room for flax seeds in your meals
Since flaxseed is a source of phytoestrogen, it helps to increase your estrogen levels. In addition, it strengthens the skin by supporting the collagen tissue, which is the raw material of the connective tissue, thanks to its omega3 content, and provides an effect that reduces the appearance of cellulite. You can consume 1-2 tablespoons during the day by adding it to your salad, yogurt or oatmeal. By the way, I should add that this amount provides you with 1 teaspoon of beneficial fatty acids, as well as high dietary fiber and vitamin E.
- Increase your water consumption to a minimum of 2.5 liters
While water helps your body get rid of toxins, it also increases your metabolic rate and keeps the skin moist and alive. Don’t be afraid of getting paid because your consumption of less water causes this. Unlike those who do not drink water for fear of collecting edema after eating sausage, increase your water consumption so that the body can remove excess sodium from its body.
- Avoid sources of toxins
Control the consumption of packaged foods containing cigarettes, alcohol, and many preservatives, and reset them if possible. Because all of them trigger the formation of cellulite by disrupting the health of the circulatory system.
Harness the power of plants
It prevents the accumulation of fluid in the body and ensures the removal of toxins. It can be consumed in the form of olive oil meal and brewed herbal tea. It also supports the liver health of dandelion.
- Gotu Kola
Gotu kola plant has been specially studied for its cellulite-reducing effects and it has been noticed that it shows successful results. Gotu kola, which you can reach as a dietary supplement, does not contain caffeine, on the contrary, it has a relaxing effect. It thickens the thinned skin and increases its elasticity.
- ginkgo biloba
Since it facilitates circulation, it indirectly prevents the irregular accumulation of fats. Therefore, it can create a reducing effect on the appearance of cellulite.
- Finally, Caffeine
You can try creams that contain caffeine and claim to reduce the appearance of cellulite, or you can massage your skin with coffee grounds instead of expensive cellulite creams. Applying with massage will contribute to your circulation as it will activate your circulation.